{"podcast":{"title":"Type 1 Club Podcast","slug":"type-1-club-podcast-7088867","podcast_index_feed_id":7088867,"rss_url":"https://feeds.zencastr.com/f/vUHFAVfk.rss","website_url":"https://www.type1foundation.com.au","image_url":"https://media.zencastr.com/image-files/664d6f0b4d64496dbab881e6/cbb63aa4-4661-4332-979f-b8f166e37556.png","author":"jacquikidman@yahoo.com.au","episode_count":40,"summary":"Welcome to the Type 1 Club - Navigating Type 1 Together A podcast hosted by the Type 1 Foundation, a community who intimately understand the challenges and triumphs of raising a child with Type 1 Diabetes. Join us as we share others personal experiences, insights and expertise to inform, educate and empower others on this journey. With knowledge, compassion and support, no one should ever feel alone in managing Type 1 Diabetes. Welcome to the Type 1 Club.","last_synced_at":"2026-07-09T10:17:02.863725+00:00","page_url":"https://stenobird.com/podcast/type-1-club-podcast-7088867"},"episode":{"title":"Episode 28: Mastering Carb Counting with Andi Balog","slug":"episode-28-mastering-carb-counting-with-andi-balog","published_at":"2025-11-05T21:00:00+00:00","page_url":"https://stenobird.com/podcast/type-1-club-podcast-7088867/episode-28-mastering-carb-counting-with-andi-balog","show_page_url":"https://stenobird.com/podcast/type-1-club-podcast-7088867","url":"https://zencastr.com/z/Q_8cYrLa","audio_url":"https://redirect.zencastr.com/r/episode/68f6da006f52501fc4ef4e3a/size/48256815/audio-files/664d6f0b4d64496dbab881e6/542bd8e0-5f47-402e-92e1-0bd292974048.mp3","summary":"In this week's episode of the Type 1 Club Podcast, Jacqui is joined once again by Andi Balog, also known as The T1D Nutritionist, to take a deep dive into one of the most important (and often confusing!) aspects of Type 1 diabetes management: carbohydrate counting. Andi shares her personal journey with carb counting from diagnosis to mastering the skill, and offers practical tools, mindset shifts, and strategies to build confidence and reduce overwhelm when managing food and insulin. If you've ever felt unsure about carb counting, confused by food labels, or stuck relying on packaged food for ease, this episode is packed with tips to help you take the next step toward more accurate, flexible and empowered diabetes management. Connect further with Andi @thet1dnutritionist [https://www.instagram.com/thet1dnutritionist] Carb counting masterclass [https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass] Or visit The Type 1 Foundation Website [https://www.type1foundation.com.au/nutritionandexercise] Further Resources: Type 1 Foundation Website [https://www.type1foundation.com.au/] Follow us on Instagram [https://www.instagram.com/thetype1foundation/] Join the Facebook Group [https://www.facebook.com/share/g/1Agrpd2YbW/] If you'd like to share your story with our podcast listeners, please email: podcast@type1foundation.com.au","meta_description":"In this week's episode of the Type 1 Club Podcast, Jacqui is joined once again by Andi Balog, also known as The T1D Nutritionist, to take a deep dive into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/type-1-club-podcast-7088867/episodes/episode-28-mastering-carb-counting-with-andi-balog/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/type-1-club-podcast-7088867/episode-28-mastering-carb-counting-with-andi-balog.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}