{"podcast":{"title":"Twin Mom Life","slug":"twin-mom-life-7647342","podcast_index_feed_id":7647342,"rss_url":"https://api.riverside.fm/hosting/fda55sdF.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/ee62672f-59ac-4a02-8f13-42726ffe5108/logos/164ec4e8-c89b-4f7b-839a-56eb2b8c9167.png","author":"Jessielee Sittig","episode_count":28,"summary":"This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!","last_synced_at":"2026-07-16T20:17:01.897557+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342"},"episode":{"title":"Why Mainstream Sleep Courses Often Fall Short for Twins and What To Do About It","slug":"why-mainstream-sleep-courses-often-fall-short-for-twins-and-what-to-do-about-it","published_at":"2026-03-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342/why-mainstream-sleep-courses-often-fall-short-for-twins-and-what-to-do-about-it","show_page_url":"https://stenobird.com/podcast/twin-mom-life-7647342","url":"https://api.riverside.com/hosting-analytics/media/898048689329484a98b5726a5ff05a326782a0589325f31255731b407149686a/eyJlcGlzb2RlSWQiOiIxZjhkM2U1OC0xMzVhLTQ5NGMtYWFkYy0xNDgxMGJiZGI4NzYiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODk4Njc3MGI0ZjVmMmZkMzIyODkxL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi0zLTRfXzIxLTM5LTMubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/898048689329484a98b5726a5ff05a326782a0589325f31255731b407149686a/eyJlcGlzb2RlSWQiOiIxZjhkM2U1OC0xMzVhLTQ5NGMtYWFkYy0xNDgxMGJiZGI4NzYiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhODk4Njc3MGI0ZjVmMmZkMzIyODkxL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi0zLTRfXzIxLTM5LTMubXAzIn0=.mp3","summary":"#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. In this episode, Laura shares her personal journey, expert tips, and practical advice for twin parents striving for sleep success. EPISODE TAKEAWAYS Laura’s background: From working in global health to twin sleep coaching The impact of sleep on mental health and daily functioning The gap in twin-specific sleep guidance and why generic sleep courses often fall short for twins How to adapt sleep training methods for multiples including sharing rooms and small living spaces Strategies for handling early feeding and growth-related sleep considerations The importance of consistency and routines A piece of heartfelt advice for twin moms: it gets better Watching twins grow into best friends and the joy of sibling bonds developing over time CONNECT WITH LAURA Instagram: @ twin.sleep.health Twin Sleep Website Twin Sleep Talk Podcast Join the Twin Sleep Tribe Facebook Group Email: laura@twinsleep.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty -> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support alm…","meta_description":"#9: Navigating twin sleep can feel overwhelming, but with the right support and tailored strategies, you can help your twins (and you!) get better rest. 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