{"podcast":{"title":"Twin Mom Life","slug":"twin-mom-life-7647342","podcast_index_feed_id":7647342,"rss_url":"https://api.riverside.fm/hosting/fda55sdF.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/ee62672f-59ac-4a02-8f13-42726ffe5108/logos/164ec4e8-c89b-4f7b-839a-56eb2b8c9167.png","author":"Jessielee Sittig","episode_count":28,"summary":"This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!","last_synced_at":"2026-07-16T20:17:01.897557+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342"},"episode":{"title":"Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins","slug":"why-co-regulation-is-the-missing-link-in-parenting-twins-and-how-to-fix-it-with-nurturing-twins","published_at":"2026-05-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342/why-co-regulation-is-the-missing-link-in-parenting-twins-and-how-to-fix-it-with-nurturing-twins","show_page_url":"https://stenobird.com/podcast/twin-mom-life-7647342","url":"https://api.riverside.com/hosting-analytics/media/6726f98216661992a532ff68698fff6b46eba856bac856f8f31b0019ccc4301d/eyJlcGlzb2RlSWQiOiI4NDAzN2FhYy02OGQxLTQzNmQtYjkxYy03ZGVlZjE4NDgwYzQiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmZmZGVmZGIzNmM0MzhhN2ZhZjVhL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi01LTdfXzQtNTgtMzgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6726f98216661992a532ff68698fff6b46eba856bac856f8f31b0019ccc4301d/eyJlcGlzb2RlSWQiOiI4NDAzN2FhYy02OGQxLTQzNmQtYjkxYy03ZGVlZjE4NDgwYzQiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYmZmZGVmZGIzNmM0MzhhN2ZhZjVhL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi01LTdfXzQtNTgtMzgubXAzIn0=.mp3","summary":"#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive. EPISODE TAKEAWAYS Challenging societal narratives around twin motherhood and building community support The importance of attachment-focused, individualized parenting approaches How neuroplasticity and brain development support postpartum growth and healing Practical strategies for regulation, resilience, and repair during overwhelming moments and \"mom rage\" Resources for sleep, nutrition, and mindset tailored to twin families The significance of language like mother-baby triad and embracing twin bonds Building confidence through informed choices and affirmations The power of consistency, repair, and presence in motherhood Developing personalized sleep solutions and co-sleeping options Encouraging early planning and resource building during pregnancy CONNECT WITH ALAINA Instagram @NurturingTwins Nurturing Twins Website CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out -> Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with…","meta_description":"#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhoo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twin-mom-life-7647342/episodes/why-co-regulation-is-the-missing-link-in-parenting-twins-and-how-to-fix-it-with-nurturing-twins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twin-mom-life-7647342/why-co-regulation-is-the-missing-link-in-parenting-twins-and-how-to-fix-it-with-nurturing-twins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}