{"podcast":{"title":"Twin Mom Life","slug":"twin-mom-life-7647342","podcast_index_feed_id":7647342,"rss_url":"https://api.riverside.fm/hosting/fda55sdF.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/ee62672f-59ac-4a02-8f13-42726ffe5108/logos/164ec4e8-c89b-4f7b-839a-56eb2b8c9167.png","author":"Jessielee Sittig","episode_count":28,"summary":"This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!","last_synced_at":"2026-07-16T20:17:01.897557+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342"},"episode":{"title":"Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer","slug":"birth-prep-healing-after-dr-betsey-on-pelvic-floor-ab-separation-why-kegels-aren-t-the-answer","published_at":"2026-07-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/twin-mom-life-7647342/birth-prep-healing-after-dr-betsey-on-pelvic-floor-ab-separation-why-kegels-aren-t-the-answer","show_page_url":"https://stenobird.com/podcast/twin-mom-life-7647342","url":"https://api.riverside.com/hosting-analytics/media/5828c763dcbbbd047cd95e750e6e22713ba30c9c3ffd829e6d598bbcae3a08d5/eyJlcGlzb2RlSWQiOiIwZDRkOTkwZi1lNTdkLTRjNTUtYmI1Ny0zM2NlYmRjM2M1M2MiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NWRmYTQxNmE0MTE5YmU5NmE0NTEzL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi03LTJfXzUtNDgtNTIubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5828c763dcbbbd047cd95e750e6e22713ba30c9c3ffd829e6d598bbcae3a08d5/eyJlcGlzb2RlSWQiOiIwZDRkOTkwZi1lNTdkLTRjNTUtYmI1Ny0zM2NlYmRjM2M1M2MiLCJwb2RjYXN0SWQiOiJlZTYyNjcyZi01OWFjLTRhMDItOGYxMy00MjcyNmZmZTUxMDgiLCJhY2NvdW50SWQiOiI2OTM2NTJiODllZjVhNzg3N2IxOTEwMWIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0NWRmYTQxNmE0MTE5YmU5NmE0NTEzL3RyYWlsZXItdG1sLXBvZGNhc3QtY29tcG9zZXItMjAyNi03LTJfXzUtNDgtNTIubXAzIn0=.mp3","summary":"#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey. KEY TAKEAWAYS The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancy Why mental preparation and relaxation techniques are crucial in labor How to support your pelvic floor through pregnancy, birth, and beyond Practical tips to help heal diastasis recti, prolapse, and tears in postpartum recovery Practical tips for healing after Cesarean versus vaginal birth The benefits of online courses and virtual support for busy moms How to nurture yourself emotionally and physically in motherhood EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge! The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod! Use code TWINLIFE to save on your seat. Sign Up Now: Dr. Betsey PT Instagram: @drbetseypt on Instagram Podcasts Habits of a Mother Podcast Need help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother. The Push Lab Podcast Expecting a baby?…","meta_description":"#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like dia…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twin-mom-life-7647342/episodes/birth-prep-healing-after-dr-betsey-on-pelvic-floor-ab-separation-why-kegels-aren-t-the-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twin-mom-life-7647342/birth-prep-healing-after-dr-betsey-on-pelvic-floor-ab-separation-why-kegels-aren-t-the-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}