{"podcast":{"title":"Twenty Something with Olivia Burnett","slug":"twenty-something-with-olivia-burnett-7567845","podcast_index_feed_id":7567845,"rss_url":"https://media.rss.com/twenty-something-olivia/feed.xml","website_url":"https://rss.com/podcasts/twenty-something-olivia","image_url":"https://media.rss.com/twenty-something-olivia/20250930_100941_2c2585871e18ea2f40aa7031726d1d34.png","author":"Olivia Burnett","episode_count":37,"summary":"Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!","last_synced_at":"2026-07-16T06:19:22.645585+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845"},"episode":{"title":"The One Word That Saved His Life with Todd Sylvester (How the Story You Tell Yourself Changes Everything)","slug":"the-one-word-that-saved-his-life-with-todd-sylvester-how-the-story-you-tell-yourself-changes-everything","published_at":"2026-07-01T14:00:00+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-one-word-that-saved-his-life-with-todd-sylvester-how-the-story-you-tell-yourself-changes-everything","show_page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845","url":"https://rss.com/podcasts/twenty-something-olivia/2955769","audio_url":"https://content.rss.com/episodes/349515/2955769/twenty-something-olivia/2026_06_30_22_10_13_10f80b6f-14a5-45bf-abd5-1a6394e67843.mp3","summary":"In this episode of Twenty Something, Olivia sits down with Todd Sylvester, a mental fitness coach, substance use disorder counselor, bestselling author, host of the Belief podcast, regular host on Good Things Utah, and one of the 2024 Freedom Award honorees. After battling addiction, self-hatred, and despair, Todd found himself at one of the darkest points of his life. Then one word led him to ask for help, and that moment became the beginning of a story that would eventually save his life. Today, after conducting more than 18,000 coaching sessions and helping people through some of their hardest battles, Todd teaches one core truth: you are not broken. In this conversation, Olivia and Todd talk about addiction, recovery, identity, shame, faith, mental fitness, and the power of the story you tell yourself. Todd shares how the negative voice in his head almost destroyed him, what helped him begin to change, and why rewriting your inner narrative can completely transform your life. Whether you are struggling yourself, love someone who is struggling, or simply feel tired of believing you are not enough, this episode is full of honesty, hope, and practical wisdom. You are not too far gone. You are not broken. And the story you tell yourself changes everything. Connect with Todd Instagram: @tsinspires Podcast: Beliefcast Connect with Olivia Instagram: @twentysomething_podcast Tiktok: @twentysomething_podcast Subscribe on YouTube: @TwentySomething-OliviaBurnett","meta_description":"In this episode of Twenty Something, Olivia sits down with Todd Sylvester, a mental fitness coach, substance use disorder counselor, bestselling author, h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/the-one-word-that-saved-his-life-with-todd-sylvester-how-the-story-you-tell-yourself-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-one-word-that-saved-his-life-with-todd-sylvester-how-the-story-you-tell-yourself-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}