{"podcast":{"title":"Twenty Something with Olivia Burnett","slug":"twenty-something-with-olivia-burnett-7567845","podcast_index_feed_id":7567845,"rss_url":"https://media.rss.com/twenty-something-olivia/feed.xml","website_url":"https://rss.com/podcasts/twenty-something-olivia","image_url":"https://media.rss.com/twenty-something-olivia/20250930_100941_2c2585871e18ea2f40aa7031726d1d34.png","author":"Olivia Burnett","episode_count":37,"summary":"Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!","last_synced_at":"2026-07-16T06:19:22.645585+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845"},"episode":{"title":"The 3 Shifts to Actually Stay Consistent with Your Health (Without Starting Over Every Monday) with Natalie Wilson","slug":"the-3-shifts-to-actually-stay-consistent-with-your-health-without-starting-over-every-monday-with-natalie-wilson","published_at":"2026-04-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-3-shifts-to-actually-stay-consistent-with-your-health-without-starting-over-every-monday-with-natalie-wilson","show_page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845","url":"https://rss.com/podcasts/twenty-something-olivia/2695792","audio_url":"https://content.rss.com/episodes/349515/2695792/twenty-something-olivia/2026_04_07_04_39_27_c4946c34-4fbc-4512-b54b-784c086fef2d.mp3","summary":"If you’ve ever felt like you’re constantly starting over with your health, this episode is for you. Because the problem usually isn’t that you don’t care. It’s that you’ve been taught to approach health in a way that isn’t sustainable . All-or-nothing routines. Extreme plans. Trying to become your “ideal self” overnight. And then when it doesn’t stick, you feel like you failed. In this episode, I’m joined by Natalie Wilson - a fitness coach whose entire philosophy is built around sustainable health, realistic routines, and progress over perfection. But this conversation isn’t just about workouts. It’s about learning how to build consistency in a way that actually fits your life — and shifting your mindset so health becomes something that supports you, not something that overwhelms you. We talk about why most people struggle to stay consistent, what actually works long-term, and how to stop feeling like you’re constantly starting over. ✨ What you’ll learn: The 3 shifts that make healthy habits actually stick Why motivation isn’t the thing you should rely on How to build routines that fit your real life (not your ideal one) The biggest mistakes people make when trying to “get healthy” How to stop starting over every time you miss a day Why extremes and perfectionism are keeping you stuck How to build a healthier relationship with your body and yourself 💬 Connect with Liv: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett 🤍 Connect with Natalie: Instagram: @natwilsonfitness App & Workouts: (insert her app link here)","meta_description":"If you’ve ever felt like you’re constantly starting over with your health, this episode is for you. Because the problem usually isn’t that you don’t care.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4024,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/the-3-shifts-to-actually-stay-consistent-with-your-health-without-starting-over-every-monday-with-natalie-wilson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-3-shifts-to-actually-stay-consistent-with-your-health-without-starting-over-every-monday-with-natalie-wilson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}