{"podcast":{"title":"Twenty Something with Olivia Burnett","slug":"twenty-something-with-olivia-burnett-7567845","podcast_index_feed_id":7567845,"rss_url":"https://media.rss.com/twenty-something-olivia/feed.xml","website_url":"https://rss.com/podcasts/twenty-something-olivia","image_url":"https://media.rss.com/twenty-something-olivia/20250930_100941_2c2585871e18ea2f40aa7031726d1d34.png","author":"Olivia Burnett","episode_count":37,"summary":"Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!","last_synced_at":"2026-07-16T06:19:22.645585+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845"},"episode":{"title":"How to Create Lasting Happiness (Not Just Temporary Highs) with Abigail Ferrell","slug":"how-to-create-lasting-happiness-not-just-temporary-highs-with-abigail-ferrell","published_at":"2026-02-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-create-lasting-happiness-not-just-temporary-highs-with-abigail-ferrell","show_page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845","url":"https://rss.com/podcasts/twenty-something-olivia/2516141","audio_url":"https://content.rss.com/episodes/349515/2516141/twenty-something-olivia/2026_02_03_04_37_02_29f306ec-e28f-4d96-87a6-3024d4ac91ae.mp3","summary":"In your 20s, happiness can feel fleeting, like something you’re constantly chasing but never quite holding onto. We get caught in a trap that it will come once we have the right job, relationship, routine, or sense of stability… but what if that’s not how happiness works at all? In this episode, I sit down with Abigail Ferrell, author of Happier Us, to unpack what truly creates lasting happiness and how to build it intentionally. We talk about the biggest misconceptions people have about happiness, why so many of us feel stuck or numb, and what science and faith surprisingly agree on when it comes to joy. Abigail shares practical, step-by-step tools for rewiring your brain for joy, including how your thoughts, words, and daily habits shape your emotional life more than you realize. We explore affirmations, gratitude, the role of community, and how to choose happiness without ignoring hard emotions or real struggles. This conversation is thoughtful, honest, and deeply grounding — especially if you’re in a season where life looks fine on the outside, but something feels off on the inside. If you’ve ever wondered why happiness feels harder than it should… this episode is for you.","meta_description":"In your 20s, happiness can feel fleeting, like something you’re constantly chasing but never quite holding onto. We get caught in a trap that it will come…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/how-to-create-lasting-happiness-not-just-temporary-highs-with-abigail-ferrell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-create-lasting-happiness-not-just-temporary-highs-with-abigail-ferrell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}