{"podcast":{"title":"Twenty Something with Olivia Burnett","slug":"twenty-something-with-olivia-burnett-7567845","podcast_index_feed_id":7567845,"rss_url":"https://media.rss.com/twenty-something-olivia/feed.xml","website_url":"https://rss.com/podcasts/twenty-something-olivia","image_url":"https://media.rss.com/twenty-something-olivia/20250930_100941_2c2585871e18ea2f40aa7031726d1d34.png","author":"Olivia Burnett","episode_count":37,"summary":"Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!","last_synced_at":"2026-07-16T06:19:22.645585+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845"},"episode":{"title":"How to Build the Kind of Unshakeable Confidence No One Can Take From You With Eliza Smith","slug":"how-to-build-the-kind-of-unshakeable-confidence-no-one-can-take-from-you-with-eliza-smith","published_at":"2026-06-03T14:00:00+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-build-the-kind-of-unshakeable-confidence-no-one-can-take-from-you-with-eliza-smith","show_page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845","url":"https://rss.com/podcasts/twenty-something-olivia/2881055","audio_url":"https://content.rss.com/episodes/349515/2881055/twenty-something-olivia/2026_06_03_02_44_06_c71bcf0e-8ced-4b96-b07d-25278f1fef06.mp3","summary":"Self-doubt will keep you waiting for permission that is never coming. She was cut late in her sport. Many said she couldn't do it. Then she ended up at her dream school. How did she do it? In this episode of Twenty Something , Olivia sits down with Eliza Smith, a D1 soccer player at the University of Utah, to talk about what it actually takes to build confidence, chase big goals, and become the kind of person who follows through. Eliza shares her journey from getting cut, switching teams, showing up to ID camps, advocating for herself, and eventually earning the opportunity to play college soccer. But this conversation goes far beyond sports. It is about discipline, pressure, identity, resilience, and learning how to bet on yourself before anyone else does. In this episode, you’ll hear about: How to stop letting self-doubt control your decisions Why confidence is built by keeping promises to yourself What athletes understand about discipline, pressure, and resilience How to chase a dream without letting it define your worth Why rejection is not the end of the story How to become the kind of person people want to bet on Whether you’re an athlete, a former athlete, or someone trying to build the confidence to go after something bigger, this episode will remind you that you do not need the perfect path to become who you are meant to be. Connect with Eliza: Instagram: @elizajsmith11 TikTok: @eliza.smith7 Connect with Olivia: Instagram: @twentysomething_podcast TikTok: @twentysomething_podcast YouTube: @TwentySomething-OliviaBurnett","meta_description":"Self-doubt will keep you waiting for permission that is never coming. She was cut late in her sport. Many said she couldn't do it. Then she ended up at he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/how-to-build-the-kind-of-unshakeable-confidence-no-one-can-take-from-you-with-eliza-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-build-the-kind-of-unshakeable-confidence-no-one-can-take-from-you-with-eliza-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}