{"podcast":{"title":"Twenty Something with Olivia Burnett","slug":"twenty-something-with-olivia-burnett-7567845","podcast_index_feed_id":7567845,"rss_url":"https://media.rss.com/twenty-something-olivia/feed.xml","website_url":"https://rss.com/podcasts/twenty-something-olivia","image_url":"https://media.rss.com/twenty-something-olivia/20250930_100941_2c2585871e18ea2f40aa7031726d1d34.png","author":"Olivia Burnett","episode_count":37,"summary":"Twenty Something is a raw, honest community for people in their twenties (or anyone who still feels like they are). Here we overshare, laugh at our own chaos, and unpack what’s called the ‘defining decade’—all in an effort to set ourselves up for the future and build the lives we actually want. With a mix of real talk, expert advice, and dinner-chat energy, it’s for the dreamers, the overthinkers, the ones still paying off student loans while Googling ‘how to be an adult,’ and anyone who secretly wonders if they’ll ever make it to the dream life they’ve always imagined. Basically, it’s your group chat—but with a little more wisdom and a lot more honesty. Thanks for being here!","last_synced_at":"2026-07-16T06:19:22.645585+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845"},"episode":{"title":"How to Actually Heal During Heartbreak with Cole Zesiger","slug":"how-to-actually-heal-during-heartbreak-with-cole-zesiger","published_at":"2026-01-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-actually-heal-during-heartbreak-with-cole-zesiger","show_page_url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845","url":"https://rss.com/podcasts/twenty-something-olivia/2432784","audio_url":"https://content.rss.com/episodes/349515/2432784/twenty-something-olivia/2026_01_06_05_05_27_945dcd60-343a-48bb-b15e-c0785c749b9b.mp3","summary":"Maybe part of you still wants your ex back. Maybe you’re trying to move on, but you can’t imagine your life without them. Maybe you’re barely sleeping, barely eating, struggling to show up at work, or wondering how you’re supposed to function when the person you loved is suddenly gone. In this episode, I sit down with Cole Zesiger to talk about what you actually do when your heart is broken — not surface-level advice or quick fixes, but the real, uncomfortable work of healing while you’re still in it. We talk about why heartbreak takes over your thoughts, why missing someone can feel all-consuming, and how to begin moving forward and investing in yourself and your future, even when you don’t feel ready. Whether your goal is to save a relationship or finally let go, this conversation offers a clear, honest guide to healing a broken heart, rebuilding your life beyond the relationship, and finding real comfort, clarity, and hope. If you’re hurting and don’t know what comes next — if you’re wondering how to keep going when everything in you wants to hold on — this is where you begin. Connect with Cole: YouTube: @colezesiger Instagram: @coachcolezesiger TikTok: @colezesiger Preorder Ex’s and No’s: coachcolezesiger.com/exsandnos","meta_description":"Maybe part of you still wants your ex back. Maybe you’re trying to move on, but you can’t imagine your life without them. Maybe you’re barely sleeping, ba…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/how-to-actually-heal-during-heartbreak-with-cole-zesiger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/how-to-actually-heal-during-heartbreak-with-cole-zesiger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}