{"podcast":{"title":"TUNING IN","slug":"tuning-in-5885365","podcast_index_feed_id":5885365,"rss_url":"https://app.kajabi.com/podcasts/2147508295/feed","website_url":"https://www.mindbodyspiritmama.com/podcasts/tuning-in","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147561488/podcasts/3aac52-6035-f0bc-bfc-5073c323c662_TUNING_IN_COVER_2.png","author":"Katherine Peloso Smith","episode_count":138,"summary":"TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good. Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension! Say hi on instagram @mind.body.spirit.mama or reach out to hello@mindbodyspiritmama.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/tuning-in-5885365"},"episode":{"title":"113. How to Bend Time, Hold More & Do Less","slug":"113-how-to-bend-time-hold-more-do-less","published_at":"2025-05-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/tuning-in-5885365/113-how-to-bend-time-hold-more-do-less","show_page_url":"https://stenobird.com/podcast/tuning-in-5885365","url":"https://www.mindbodyspiritmama.com/podcasts/tuning-in/episodes/2149029893","audio_url":"https://app.kajabi.com/podcasts/medias/2149029893.mp3","summary":"  JOIN OVERFLOW💦  May 21st 7-9pm EST Let’s get one thing straight — you don’t need more time. You need more capacity. More presence. More YOU. In this juicy episode, I’m cracking open the illusion of time — why “busy” is just a programmed identity, and how we actually get to expand time when we shift our frequency and stop outsourcing our power to a calendar. ✨ We’re not here to hustle harder. ✨ We’re here to live, lead, and create from OVERFLOW. ✨ We’re here to stretch space, bend time, and get SO GOOD at holding more without burning out. I’m also sharing how I personally learned to stop spiraling in stress, rewrite my relationship with time, and create an entirely new level of spaciousness in my life — even while doing more than ever (yes, really). We’re talking: The energetics of time (and why it’s totally non-linear) How to create time (instead of managing it) Why “busy” is a perception, not a reality  My favorite ways to expand capacity and stay in overflow, even during full seasons If you’re feeling the pressure of doing it all — this episode is your permission slip to drop the pressure and claim your power.   💫 Ready to live, lead, and create from your OVERFLOW? JOIN OVERFLOW💦 Follow on Instagram @consciouslyldbykat Book a CONFIDENCE CALL :  Let’s expand your capacity, unlock your spaciousness, and get you flowing in a whole new timeline. 🔮","meta_description":"JOIN OVERFLOW💦 May 21st 7-9pm EST Let’s get one thing straight — you don’t need more time. You need more capacity. More presence. More YOU. I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tuning-in-5885365/episodes/113-how-to-bend-time-hold-more-do-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tuning-in-5885365/113-how-to-bend-time-hold-more-do-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}