{"podcast":{"title":"Truth Over Trends Podcast | Biblical Womanhood, Faith, & Real Life","slug":"truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","podcast_index_feed_id":7064201,"rss_url":"https://feed.podbean.com/healthyholymomlife/feed.xml","website_url":"https://healthyholymomlife.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19617524/Cream_Modern_Woman_Podcast_Cover_1400_x_1400_px_5zx4g.png","author":"Ingrid Elizabeth Fincher","episode_count":85,"summary":"The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.","last_synced_at":"2026-06-22T02:18:09.528196+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201"},"episode":{"title":"You Know What to Do — So Why Is It So Hard? — S2:E11","slug":"you-know-what-to-do-so-why-is-it-so-hard-s2-e11","published_at":"2026-03-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/you-know-what-to-do-so-why-is-it-so-hard-s2-e11","show_page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","url":"https://healthyholymomlife.podbean.com/e/running-on-empty-fuel-anchor-and-steady-your-mom-life/","audio_url":"https://mcdn.podbean.com/mf/web/z2699zkchyn4h3j3/copy_B83B8CCD-DEEF-4143-9666-9FE20E299F0A-qdrtk3-Optimized.mp3","summary":"You know what to do. You know protein stabilizes you. You know water helps. You know movement changes your mood. You know time in the Word anchors your heart. So why is it still so hard to stay steady? In this episode, Ingrid speaks to the mom who isn’t confused about health — she’s depleted. The one who can do it 75% of the time… but on the other 25% days, everything feels like it’s collapsing. We talk about: • Why this isn’t a knowledge problem • How depletion distorts your thinking • What Scripture shows us about weariness (1 Kings 19, Galatians 6:9) • The difference between overhaul and refueling • Three simple anchors for chaotic days: – Fuel before you fix – Anchor before you analyze – Steady before you strategize This is not about restriction. It’s not about tightening the plan. It’s about wisdom, stewardship, and grace-based steadiness in motherhood. If you’ve ever felt like one hard day means you’re failing at everything — this episode is for you. 🔗 Resources & Support: www.HealthyHolyMomlife.com 📩 Connect directly: Ingrid@HealthyHolyMomlife.com If this episode encouraged you, share it with a mom who feels exhausted but still wants to be faithful.","meta_description":"You know what to do. You know protein stabilizes you. You know water helps. You know movement changes your mood. You know time in the Word anchors your he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/episodes/you-know-what-to-do-so-why-is-it-so-hard-s2-e11/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/you-know-what-to-do-so-why-is-it-so-hard-s2-e11.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}