{"podcast":{"title":"Truth Over Trends Podcast | Biblical Womanhood, Faith, & Real Life","slug":"truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","podcast_index_feed_id":7064201,"rss_url":"https://feed.podbean.com/healthyholymomlife/feed.xml","website_url":"https://healthyholymomlife.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19617524/Cream_Modern_Woman_Podcast_Cover_1400_x_1400_px_5zx4g.png","author":"Ingrid Elizabeth Fincher","episode_count":85,"summary":"The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.","last_synced_at":"2026-06-22T02:18:09.528196+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201"},"episode":{"title":"The Bare-Minimum Health Plan That Still Honors God | S2:Ep.8","slug":"the-bare-minimum-health-plan-that-still-honors-god-s2-ep-8","published_at":"2026-02-08T23:00:00+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/the-bare-minimum-health-plan-that-still-honors-god-s2-ep-8","show_page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","url":"https://healthyholymomlife.podbean.com/e/bare-minimum-health-faithful-choices-for-tired-moms/","audio_url":"https://mcdn.podbean.com/mf/web/ypxekh5a8nf4iuk8/copy_D66DDE1E-2974-4AB9-8E9F-03286DB981BB-wjwmpe-Optimized.mp3","summary":"What does it look like to care for your health when you’re postpartum, exhausted, or simply in a season where your capacity is limited? In this episode, Ingrid shares a biblical, grace-filled approach to health rooted in stewardship—not extremes. We talk about all-or-nothing thinking, postpartum bodies, nourishment, rest, movement, and why small, faithful choices still matter to God. This episode is for the woman who wants to stay faithful without burning out. In this episode: • Why health doesn’t have to be extreme to honor God • A Scripture-anchored approach to bare-minimum faithfulness • Postpartum body truth and releasing unrealistic expectations • Protein, hydration, and nourishment without restriction • Rest vs. movement with wisdom and discernment • A simple 5-day bare-minimum health challenge 🔗 Resources: Healthy Holy Momlife 👉 https://www.healthyholymomlife.com If this episode encouraged you, consider sharing it with another mom who needs permission to slow down.","meta_description":"What does it look like to care for your health when you’re postpartum, exhausted, or simply in a season where your capacity is limited? In this episode, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/episodes/the-bare-minimum-health-plan-that-still-honors-god-s2-ep-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/the-bare-minimum-health-plan-that-still-honors-god-s2-ep-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}