{"podcast":{"title":"Truth Over Trends Podcast | Biblical Womanhood, Faith, & Real Life","slug":"truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","podcast_index_feed_id":7064201,"rss_url":"https://feed.podbean.com/healthyholymomlife/feed.xml","website_url":"https://healthyholymomlife.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19617524/Cream_Modern_Woman_Podcast_Cover_1400_x_1400_px_5zx4g.png","author":"Ingrid Elizabeth Fincher","episode_count":85,"summary":"The Healthy Holy Mom Life Podcast is dedicated to empowering busy Christian moms to live a balanced, faith-centered life. Each 15-20 minute episode offers practical, Bible-based insights on health, fitness, nutrition, and spiritual growth. Designed to help moms honor God while caring for their families, the podcast provides actionable tips and encouragement to stay consistent with healthy habits. Whether it’s nourishing your body, deepening your faith, or finding joy amidst the chaos, this podcast guides you on the journey to a healthier, holy lifestyle.","last_synced_at":"2026-06-22T02:18:09.528196+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201"},"episode":{"title":"5 Things I Wish I Knew in My Earlier Postpartum Seasons | S2:E14","slug":"5-things-i-wish-i-knew-in-my-earlier-postpartum-seasons-s2-e14","published_at":"2026-03-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/5-things-i-wish-i-knew-in-my-earlier-postpartum-seasons-s2-e14","show_page_url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201","url":"https://healthyholymomlife.podbean.com/e/5-postpartum-truths-every-christian-mom-needs-to-hear/","audio_url":"https://mcdn.podbean.com/mf/web/iek239mtfigiq3uw/copy_A20782D1-3473-49BA-B831-EC4E65BAFABF-bwbufh-Optimized.mp3","summary":"Postpartum is a beautiful season—but it can also be physically, emotionally, and mentally challenging. After walking through multiple postpartum seasons over the years, Ingrid shares five things she wishes she had understood much earlier. These lessons have helped her care for her body more wisely, enjoy the postpartum season more fully, and steward the body God gave her instead of fighting against it. In this episode, Ingrid talks about comparison after pregnancy, simple habits that make a huge difference in energy and recovery, learning to slow down during healing, communicating needs with family, and why caring for your health is ultimately about honoring God. This episode is a practical and encouraging conversation for any mom navigating postpartum—or any woman learning to steward her health with wisdom and grace. In this episode: • Why comparing your postpartum body steals joy • A simple morning habit that changes your energy for the day • Why postpartum recovery is a marathon, not a race • The importance of communicating your needs during postpartum • Caring for your body as an act of stewardship before God Scripture referenced: Psalm 139:14 1 Corinthians 10:31 Ecclesiastes 3:1 Galatians 6:2 1 Corinthians 6:19–20 🔗 Resources Healthy Holy Momlife https://www.healthyholymomlife.com","meta_description":"Postpartum is a beautiful season—but it can also be physically, emotionally, and mentally challenging. After walking through multiple postpartum seasons o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/episodes/5-things-i-wish-i-knew-in-my-earlier-postpartum-seasons-s2-e14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/truth-over-trends-podcast-biblical-womanhood-faith-real-life-7064201/5-things-i-wish-i-knew-in-my-earlier-postpartum-seasons-s2-e14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}