{"podcast":{"title":"Trusting Dorothy","slug":"trusting-dorothy-6583052","podcast_index_feed_id":6583052,"rss_url":"https://app.kajabi.com/podcasts/2147535892/feed","website_url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/152013/podcasts/a5f67bc-fd3f-7f40-ff27-cf6715cf684_Trusting_Dorothy_Podcast_Cover.jpg","author":"Dorothy McGatlin","episode_count":131,"summary":"Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully. Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self. Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life If you’re craving something softer, deeper, and more expansive—you’re in the right place. Because this isn’t just about trusting Dorothy... it’s about trusting yourself.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052"},"episode":{"title":"Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt","slug":"ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt","show_page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149183116","audio_url":"https://app.kajabi.com/podcasts/medias/2149183116.mp3","summary":"How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7 What if vacations, dinners out, and celebrations didn't have to feel like a threat to your progress, but just… part of the plan? In Week 7 of the 12 Weeks Free Coaching series, we get practical. With Spring Break around the corner (and a lifetime of birthday dinners, vacations, and life ahead), this episode is all about how to show up for yourself in social situations, on vacation, and anywhere life takes you off your usual routine, without guilt, without going overboard, and without starting over the moment you get home. In This Episode, You'll Learn: ✔ Why no single meal or vacation can ever undo your progress ✔ How to stop making food choices based on what makes others comfortable ✔ Why the guilt after the meal does more damage than the meal itself ✔ How to set simple, flexible goals for trips and nights out (without all-or-nothing thinking) ✔ What to do when friends or family pressure you to eat or drink a certain way ✔ How your environment, including the people around you, shapes your habits ✔ Why vacations can actually be a window into how to love your everyday life more ✔ How to come home from a trip feeling good instead of like you need to \"start over\" ✔ The mindset shift that makes returning to your routine feel easy and natural   _____________________________________________________________________ ✨   Ready to go deeper? Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits   12 Weeks of Free Coaching Join HERE 2 Week Mini Coaching and Lift Library for 3 Months Details  HERE Peace & Prosperity Coaching&n…","meta_description":"How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 7 What if vacations, dinne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}