{"podcast":{"title":"Trusting Dorothy","slug":"trusting-dorothy-6583052","podcast_index_feed_id":6583052,"rss_url":"https://app.kajabi.com/podcasts/2147535892/feed","website_url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/152013/podcasts/a5f67bc-fd3f-7f40-ff27-cf6715cf684_Trusting_Dorothy_Podcast_Cover.jpg","author":"Dorothy McGatlin","episode_count":131,"summary":"Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully. Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self. Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life If you’re craving something softer, deeper, and more expansive—you’re in the right place. Because this isn’t just about trusting Dorothy... it’s about trusting yourself.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052"},"episode":{"title":"Ep 111: Why Movement Is Medicine (and What It’s Teaching You)","slug":"ep-111-why-movement-is-medicine-and-what-it-s-teaching-you","published_at":"2026-01-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you","show_page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149148086","audio_url":"https://app.kajabi.com/podcasts/medias/2149148086.mp3","summary":"Why Movement Is Medicine (and What It’s Teaching You) In this episode of Trusting Dorothy , Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life. If you’ve ever felt frustrated with your body, afraid to try, or stuck in a cycle of “I need to fix myself,” this episode will gently shift how you see movement, consistency, and self-trust. Inside this episode, you’ll hear: • Why quitting when things get hard is rarely the answer, and what to do instead • How wobbling and looking foolish are actually signs of growth • Why where you are right now is the perfect place to begin • How Pilates, strength training, and intentional movement train you for life, physically and mentally • How to listen to your body and build nervous-system-based self-trust This is a grounding, encouraging episode for anyone who wants to move, feel better in their body, and enter the new year with more ease, compassion, and confidence. 🎧 Listen now and let movement become your medicine and your teacher.   Mentioned in this episode: Within: A Return to Self   — a 21-day nervous-system-based journey with short daily somatic practices  → https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching   — 1:1 mentorship focused on embodiment, trust, and sustainable growth  Join  Peace & Prosperity 1:1 Coaching     – Six Weeks to Regulate, Realign & Receive  _____________________________________________________ Click   HERE  for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!   📲   Let’s Connect: Connect with me on Instagram -   @dorothymcgatlin Connect with me on Facebook -…","meta_description":"Why Movement Is Medicine (and What It’s Teaching You) In this episode of Trusting Dorothy , Dorothy shares four powerful life lessons that come straight f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}