{"podcast":{"title":"Trusting Dorothy","slug":"trusting-dorothy-6583052","podcast_index_feed_id":6583052,"rss_url":"https://app.kajabi.com/podcasts/2147535892/feed","website_url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/152013/podcasts/a5f67bc-fd3f-7f40-ff27-cf6715cf684_Trusting_Dorothy_Podcast_Cover.jpg","author":"Dorothy McGatlin","episode_count":131,"summary":"Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully. Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self. Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and life If you’re craving something softer, deeper, and more expansive—you’re in the right place. Because this isn’t just about trusting Dorothy... it’s about trusting yourself.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052"},"episodes":[{"title":"Ep 130: The Purpose You're Already Living","slug":"ep-130-the-purpose-you-re-already-living","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-130-the-purpose-you-re-already-living","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149208966","duration_seconds":869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-130-the-purpose-you-re-already-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-130-the-purpose-you-re-already-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 129: Release the Control- Trusting Life to Fall Into Place","slug":"ep-129-release-the-control-trusting-life-to-fall-into-place","published_at":"2026-05-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-129-release-the-control-trusting-life-to-fall-into-place","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149207119","duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-129-release-the-control-trusting-life-to-fall-into-place/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-129-release-the-control-trusting-life-to-fall-into-place.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week","slug":"ep-128-more-fun-less-pressure-3-shifts-to-trust-yourself-this-week","published_at":"2026-05-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-128-more-fun-less-pressure-3-shifts-to-trust-yourself-this-week","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149204723","duration_seconds":1177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-128-more-fun-less-pressure-3-shifts-to-trust-yourself-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-128-more-fun-less-pressure-3-shifts-to-trust-yourself-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week","slug":"ep-127-perfect-place-perfect-time-and-what-you-must-know-this-week","published_at":"2026-05-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-127-perfect-place-perfect-time-and-what-you-must-know-this-week","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149202539","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-127-perfect-place-perfect-time-and-what-you-must-know-this-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-127-perfect-place-perfect-time-and-what-you-must-know-this-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change)","slug":"ep-126-tokyo-on-points-how-we-fit-so-much-into-two-nights-and-what-i-d-change","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-126-tokyo-on-points-how-we-fit-so-much-into-two-nights-and-what-i-d-change","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149200655","duration_seconds":2290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-126-tokyo-on-points-how-we-fit-so-much-into-two-nights-and-what-i-d-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-126-tokyo-on-points-how-we-fit-so-much-into-two-nights-and-what-i-d-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently","slug":"ep-125-kyoto-on-points-what-we-did-what-we-loved-what-i-d-do-differently","published_at":"2026-04-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-125-kyoto-on-points-what-we-did-what-we-loved-what-i-d-do-differently","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149196717","duration_seconds":2103,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-125-kyoto-on-points-what-we-did-what-we-loved-what-i-d-do-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-125-kyoto-on-points-what-we-did-what-we-loved-what-i-d-do-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It)","slug":"ep-124-tokyo-disney-secrets-what-i-d-do-differently-and-what-was-totally-worth-it","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-124-tokyo-disney-secrets-what-i-d-do-differently-and-what-was-totally-worth-it","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149191551","duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-124-tokyo-disney-secrets-what-i-d-do-differently-and-what-was-totally-worth-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-124-tokyo-disney-secrets-what-i-d-do-differently-and-what-was-totally-worth-it.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-123-japan-on-points-miles-what-we-saved-on-and-what-we-splurged-on.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change","slug":"ep-122-beyond-willpower-understanding-hunger-hormones-and-habit-change","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-122-beyond-willpower-understanding-hunger-hormones-and-habit-change","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149186165","duration_seconds":1529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-122-beyond-willpower-understanding-hunger-hormones-and-habit-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-122-beyond-willpower-understanding-hunger-hormones-and-habit-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt","slug":"ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149183116","duration_seconds":905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-121-how-to-enjoy-every-vacation-night-out-and-celebration-without-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything","slug":"ep-120-mindset-beyond-positive-thinking-the-shifts-that-actually-change-everything","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-120-mindset-beyond-positive-thinking-the-shifts-that-actually-change-everything","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149179284","duration_seconds":1663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-120-mindset-beyond-positive-thinking-the-shifts-that-actually-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-120-mindset-beyond-positive-thinking-the-shifts-that-actually-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 119: What to Prioritize Beyond Food and Workouts","slug":"ep-119-what-to-prioritize-beyond-food-and-workouts","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-119-what-to-prioritize-beyond-food-and-workouts","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149176606","duration_seconds":1770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-119-what-to-prioritize-beyond-food-and-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-119-what-to-prioritize-beyond-food-and-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom","slug":"ep-118-cycle-breaking-self-compassion-and-trusting-your-body-s-wisdom","published_at":"2026-03-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-118-cycle-breaking-self-compassion-and-trusting-your-body-s-wisdom","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149171984","duration_seconds":1337,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-118-cycle-breaking-self-compassion-and-trusting-your-body-s-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-118-cycle-breaking-self-compassion-and-trusting-your-body-s-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be","slug":"ep-117-12-weeks-free-coaching-week-3-becoming-the-person-you-want-to-be","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-117-12-weeks-free-coaching-week-3-becoming-the-person-you-want-to-be","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149169873","duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-117-12-weeks-free-coaching-week-3-becoming-the-person-you-want-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-117-12-weeks-free-coaching-week-3-becoming-the-person-you-want-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts","slug":"ep-116-12-weeks-free-coaching-week-2-small-habits-big-shifts","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-116-12-weeks-free-coaching-week-2-small-habits-big-shifts","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149167628","duration_seconds":1261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-116-12-weeks-free-coaching-week-2-small-habits-big-shifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-116-12-weeks-free-coaching-week-2-small-habits-big-shifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now","slug":"ep-115-to-track-calories-or-not-to-track-week-1-starts-now","published_at":"2026-02-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-115-to-track-calories-or-not-to-track-week-1-starts-now","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149163510","duration_seconds":1572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-115-to-track-calories-or-not-to-track-week-1-starts-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-115-to-track-calories-or-not-to-track-week-1-starts-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss","slug":"ep-114-12-weeks-of-free-coaching-for-real-life-weight-loss","published_at":"2026-02-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-114-12-weeks-of-free-coaching-for-real-life-weight-loss","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149160450","duration_seconds":1795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-114-12-weeks-of-free-coaching-for-real-life-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-114-12-weeks-of-free-coaching-for-real-life-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy","slug":"ep-113-here-we-are-anyway-managing-big-emotions-when-the-world-feels-heavy","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-113-here-we-are-anyway-managing-big-emotions-when-the-world-feels-heavy","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149157606","duration_seconds":1223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-113-here-we-are-anyway-managing-big-emotions-when-the-world-feels-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-113-here-we-are-anyway-managing-big-emotions-when-the-world-feels-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 112: When You Want the Whole Cookie (Not Just the Crumbs)","slug":"ep-112-when-you-want-the-whole-cookie-not-just-the-crumbs","published_at":"2026-01-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-112-when-you-want-the-whole-cookie-not-just-the-crumbs","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149153964","duration_seconds":1191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-112-when-you-want-the-whole-cookie-not-just-the-crumbs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-112-when-you-want-the-whole-cookie-not-just-the-crumbs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 111: Why Movement Is Medicine (and What It’s Teaching You)","slug":"ep-111-why-movement-is-medicine-and-what-it-s-teaching-you","published_at":"2026-01-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149148086","duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-111-why-movement-is-medicine-and-what-it-s-teaching-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 110: Welcoming 2026 With Magic","slug":"ep-110-welcoming-2026-with-magic","published_at":"2026-01-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-110-welcoming-2026-with-magic","url":"https://www.dorothymcgatlin.com/podcasts/trusting-dorothy/episodes/2149144434","duration_seconds":1525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trusting-dorothy-6583052/episodes/ep-110-welcoming-2026-with-magic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trusting-dorothy-6583052/ep-110-welcoming-2026-with-magic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 109: A Soft Ending to the Year and a Beautiful 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