{"podcast":{"title":"Tribe Sober - inspiring an alcohol free life!","slug":"tribe-sober-inspiring-an-alcohol-free-life-369214","podcast_index_feed_id":369214,"rss_url":"https://feed.podbean.com/janetgourand4/feed.xml","website_url":"https://janetgourand4.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3213060/podart_2022_sairzq.jpeg","author":"Janet","episode_count":322,"summary":"This is a podcast for people who have given up drinking, are thinking about giving up drinking - or are just plain sober curious...","last_synced_at":null,"page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214"},"episode":{"title":"From Whisky to Water - Lynne's Story","slug":"from-whisky-to-water-lynne-s-story","published_at":"2026-04-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214/from-whisky-to-water-lynne-s-story","show_page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214","url":"https://janetgourand4.podbean.com/e/from-whisky-to-water-lynnes-story/","audio_url":"https://mcdn.podbean.com/mf/web/5gv8372frc92bnvd/Lynne_FINALaqyle.mp3","summary":"In this episode, I chat to Tribe Sober Ambassador Lynne, who spent years as a “normal” drinker - functioning well on the outside, but quietly questioning her relationship with alcohol. There was no dramatic rock bottom. No crisis. Just a growing awareness that something wasn’t working anymore. Lynne shares how her nightly whisky habit slowly increased in quantity and shifted from a reward to something that no longer felt good - and how she found her way to an alcohol-free life that feels calmer, clearer, and more aligned. If you’ve ever wondered whether your drinking is “bad enough” to change, this conversation will really resonate. 🔑 What We Cover What it means to be a grey area drinker How habits quietly become harder to control Why moderation often doesn’t stick The subtle signs that alcohol is no longer serving you Life without alcohol — what actually changes Why you don’t need a rock bottom to make a change 💬 Key Takeaway You don’t have to wait for things to fall apart to rethink your drinking.Sometimes the quiet nudge — “this isn’t working anymore” — is more than enough. 👣 Next Steps If Lynne’s story resonated, you’re not alone — and you don’t have to figure this out by yourself. 👉 Join our 6-week Accelerate programme and start building an alcohol-free life that actually feels good🔗 https://www.tribesober.com/accelerate-2/","meta_description":"In this episode, I chat to Tribe Sober Ambassador Lynne, who spent years as a “normal” drinker - functioning well on the outside, but quietly questioning…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tribe-sober-inspiring-an-alcohol-free-life-369214/episodes/from-whisky-to-water-lynne-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214/from-whisky-to-water-lynne-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}