{"podcast":{"title":"Tribe Sober - inspiring an alcohol free life!","slug":"tribe-sober-inspiring-an-alcohol-free-life-369214","podcast_index_feed_id":369214,"rss_url":"https://feed.podbean.com/janetgourand4/feed.xml","website_url":"https://janetgourand4.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/3213060/podart_2022_sairzq.jpeg","author":"Janet","episode_count":322,"summary":"This is a podcast for people who have given up drinking, are thinking about giving up drinking - or are just plain sober curious...","last_synced_at":null,"page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214"},"episode":{"title":"Don't Try Harder...Try Different - with Community Manager Monica","slug":"don-t-try-harder-try-different-with-community-manager-monica","published_at":"2026-04-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214/don-t-try-harder-try-different-with-community-manager-monica","show_page_url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214","url":"https://janetgourand4.podbean.com/e/dont-try-hardertry-different-with-tribe-sober-community-manager-monica/","audio_url":"https://mcdn.podbean.com/mf/web/wu6i4p8tfhjgrvqb/Mon_FINAL9d3dq.mp3","summary":"Today I’m joined by my colleague Monica. She’s the Community Manager for Tribe Sober and she’s also celebrating her 5th Soberversary next week. I’ve known Monica since her first Day One and it’s giving me such joy to walk alongside her on this life changing journey. In this conversation, we explored: Why so many people struggle for years before reaching out for help The trap of trying to do it alone Why relapse is part of the learning process The importance of community and connection in recovery How mindset — not willpower — is the key to lasting change The danger of “I can have just one” thinking Practical tips for getting started Monica shares powerful advice for anyone at the beginning of their journey:👉 Don’t try to do it alone👉 Treat sobriety as a project👉 Plan your alcohol-free life, not your drinking👉 Stay connected and keep showing up👉 And most importantly — don’t try harder, try different This episode is a reassuring reminder that there is no such thing as failure — only learning — and that with persistence, curiosity, and the right support, lasting change is possible. More Info This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up todayRead more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help. Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. PS: How to Le…","meta_description":"Today I’m joined by my colleague Monica. She’s the Community Manager for Tribe Sober and she’s also celebrating her 5th Soberversary next week. I’ve known…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tribe-sober-inspiring-an-alcohol-free-life-369214/episodes/don-t-try-harder-try-different-with-community-manager-monica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tribe-sober-inspiring-an-alcohol-free-life-369214/don-t-try-harder-try-different-with-community-manager-monica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}