{"podcast":{"title":"Trendy Talk","slug":"trendy-talk-6969937","podcast_index_feed_id":6969937,"rss_url":"https://anchor.fm/s/f4848948/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/trendytalkpodcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40923266/40923266-1712411448642-dcca42ca216cd.jpg","author":"Trendytalk","episode_count":71,"summary":"The tell all podcast that not only addresses you're dilemmas but also addresses real problems. Host Amy Lauren (@justamylauren) is not only a fitness influencer but is also a successful business women with several business in the health and wellness sector. With her own matcha brand (@weareamatchaaday) & her healthy cafe (@cocosdeli) which is based in Portals Nous, Mallorca - this female entrepreneur is here to get real & STAY TRENDY!!","last_synced_at":"2026-06-30T06:18:02.711438+00:00","page_url":"https://stenobird.com/podcast/trendy-talk-6969937"},"episode":{"title":"TRENDY TALK🎙️ EPISODE 59: New Year, New Gut 💚with Restorative Health Practitioner✨🧠Jenny Cihak","slug":"trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak","published_at":"2026-01-08T16:00:01+00:00","page_url":"https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak","show_page_url":"https://stenobird.com/podcast/trendy-talk-6969937","url":"https://podcasters.spotify.com/pod/show/trendytalkpodcast/episodes/TRENDY-TALK-EPISODE-59-New-Year--New-Gut-with-Restorative-Health-PractitionerJenny-Cihak-e3dbt5t","audio_url":"https://anchor.fm/s/f4848948/podcast/play/113685117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415722417-44100-2-6a9d1bf7eaab6.mp3","summary":"New year, new me…or let’s be honest… new year, new GUT 😅💚After Reyes, Nochebuena, Nochevieja and every other excuse to overeat 🎄👑… we’re officially in “I need to sort my life out” season.In this episode of Trendy Talk, we’re joined by Jenny Cihak ✨🧠 Restorative Health PractitionerAnd we’re diving deep into gut health, digestion, hormones and why your body might be screaming for help… even if you’re “doing everything right”.We talk about:🍋 Simple morning habits that actually help digestion💥 Bloating, constipation & why feeling “off” isn’t normal🧬 Hormones, bile & why your gut affects EVERYTHING🧠 Stress, fight-or-flight & why your body won’t heal when it’s panicking🥗 Weight loss vs healing your body (spoiler: healing comes first)💊 Supplements, probiotics & why they’re tools — not magic💉 Ozempic / GLP-1s: honest talk, no judgment, just facts🍪 80/20 living, food guilt & why perfection always backfiresNo extremes. No fear-mongering. No “eat this, never eat that” nonsense 🚫Just real conversations, real experiences, and practical advice that fits real life.If you’re feeling overwhelmed by nutrition, stuck in the diet cycle, or just want a healthier relationship with food this year — this episode is for you 🤍💬 COMMENT & JOIN THE CHAT:What does your 2026 reset need most?A) Better digestion 💩B) Less food noise 🧠C) More energy ⚡D) All of the above 😭🔔 Subscribe for more Trendy Talk📌 Follow Jenny: @jennycihak💬 What’s one habit you’re leaving behind this year?📌 And what trend do you think is already on its way OUT?🎧 Subscribe for weekly episodes & stay trendy ✨💅@trendytalkpodcast | @justamylauren | @justmomajenn | @jennycihak 🎧 Watch on YouTube + listen on Spotify💋 Patreon exclusive episode out nowhttps://www.patreon.com/c/TrendyTalkPodcast?vanity=user","meta_description":"New year, new me…or let’s be honest… new year, new GUT 😅💚After Reyes, Nochebuena, Nochevieja and every other excuse to overeat 🎄👑… we’re officially in “I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trendy-talk-6969937/episodes/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trendy-talk-6969937/trendy-talk-episode-59-new-year-new-gut-with-restorative-health-practitioner-jenny-cihak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}