{"podcast":{"title":"Trend Talk: Real Pharmacy, Skin & Wellness by LL Wellness","slug":"trend-talk-real-pharmacy-skin-wellness-7042831","podcast_index_feed_id":7042831,"rss_url":"https://media.rss.com/nexbeautypage/feed.xml","website_url":"https://www.llsupplement.com/","image_url":"https://media.rss.com/nexbeautypage/podcast_cover_20260729_133510_24aeed4e45d66f9a7fb282fdbe3fd67f.png","author":"LL Wellness (LL Supplement)","episode_count":56,"summary":"Stop guessing about your health. Hosted by clinical pharmacist Larry Pham (20 years experience), Trend Talk strips away the wellness industry fluff and breaks down the exact science behind metabolic health, longevity, and skincare. Every episode translates clinical data into practical, daily protocols you can actually use to build health from the inside out. Shop the protocols and supplements discussed in this episode: Explore Pharmacist Ritual Join Skinwell Community Visit us for today","last_synced_at":"2026-07-30T02:21:51.788632+00:00","page_url":"https://stenobird.com/podcast/trend-talk-real-pharmacy-skin-wellness-7042831"},"episode":{"title":"How Much Protein Do You Really Need?","slug":"how-much-protein-do-you-really-need","published_at":"2026-07-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/trend-talk-real-pharmacy-skin-wellness-7042831/how-much-protein-do-you-really-need","show_page_url":"https://stenobird.com/podcast/trend-talk-real-pharmacy-skin-wellness-7042831","url":"https://rss.com/podcasts/nexbeautypage/2973188","audio_url":"https://content.rss.com/episodes/287623/2973188/nexbeautypage/2026_07_08_22_46_23_ea69103e-9e37-4134-b7a5-ed5207d7c730.mp3","summary":"How much protein do you really need? The answer depends on your age, activity level, and health goals. In this episode of Trend Talk by LL Wellness , learn the science behind daily protein recommendations, how much is appropriate for general health, exercise, muscle building, weight loss, and healthy aging, plus practical tips for choosing quality protein sources and spreading your intake throughout the day. Explore pharmacist-crafted wellness products and educational resources: 🛒 Amazon Store: https://www.amazon.com/ll 🌐 Official Website: https://www.llsupplement.com Follow Trend Talk by LL Wellness for evidence-based insights on nutrition, supplements, skincare, and healthy living.","meta_description":"How much protein do you really need? The answer depends on your age, activity level, and health goals. In this episode of Trend Talk by LL Wellness , lear…","key_points":[],"chapters":[],"topics":[],"duration_seconds":181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trend-talk-real-pharmacy-skin-wellness-7042831/episodes/how-much-protein-do-you-really-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trend-talk-real-pharmacy-skin-wellness-7042831/how-much-protein-do-you-really-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}