{"podcast":{"title":"Travel the World Confidently - Solo Travel for Women Over 40","slug":"travel-the-world-confidently-solo-travel-for-women-over-40-7182595","podcast_index_feed_id":7182595,"rss_url":"https://anchor.fm/s/1ab700c4/podcast/rss","website_url":"https://traveltheworldconfidently.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/4382009/4382009-1773684891679-7da229e35a631.jpg","author":"Angela Agranoff","episode_count":58,"summary":"Are you a woman over 40 who keeps putting off the trip you really want to take? I'm Angela — solo traveler, Colorado explorer, and travel coach. This podcast is for women over 40 who are done waiting and ready to finally go. Each episode covers solo travel tips, USA trip planning, and the confidence to travel alone — honest, warm, and practical. You don't have to be fearless. You just have to want to go. New episodes weekly. Free Solo Travel Starter Kit at traveltheworldconfidently.com When you're ready to plan your trip, book a free 30-minute coaching call. I'd love to help.","last_synced_at":"2026-07-16T06:21:35.901283+00:00","page_url":"https://stenobird.com/podcast/travel-the-world-confidently-solo-travel-for-women-over-40-7182595"},"episode":{"title":"Healthy Habits While Traveling (and Still Enjoying Your Vacation!)","slug":"healthy-habits-while-traveling-and-still-enjoying-your-vacation","published_at":"2025-10-09T19:50:05+00:00","page_url":"https://stenobird.com/podcast/travel-the-world-confidently-solo-travel-for-women-over-40-7182595/healthy-habits-while-traveling-and-still-enjoying-your-vacation","show_page_url":"https://stenobird.com/podcast/travel-the-world-confidently-solo-travel-for-women-over-40-7182595","url":"https://podcasters.spotify.com/pod/show/angela-agranoff2/episodes/Healthy-Habits-While-Traveling-and-Still-Enjoying-Your-Vacation-e39anoc","audio_url":"https://anchor.fm/s/1ab700c4/podcast/play/109452492/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F6a9dbb7d-23e0-e13b-4f1a-cfed98f4f6e9.mp3","summary":"In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling , without making it complicated. 🎙️ In this episode, you’ll learn: Easy ways to keep up healthy habits while on the road How to enjoy local food without feeling like you’ve “fallen off track” Simple movement ideas for hotels, airports, or busy travel days What to do when you feel sluggish or out of routine How to find balance between health and fun while traveling Tess shares simple, realistic ways to feel your best on the go, from making smart food choices and staying active to boosting energy and creating balance when routines shift. Whether you’re heading out on a weekend getaway or a longer adventure, you’ll love her down-to-earth approach to wellness that anyone can follow. Click here for Tess's Travel Guide . 🎧 Enjoyed this episode? Subscribe so you never miss a new one! 📩 Grab your FREE Solo Resource for Women 40+ → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ 📅 Ready to plan your trip with support? Book a free planning call → ⁠⁠⁠HERE⁠⁠⁠ 🌍 Follow along for more solo travel tips, destination inspiration, and real talk about traveling confidently: Instagram & Facebook & Pinterest: @traveltheworldconfidently | TikTok: @angelaagranoff 📖 Read the blog → ⁠⁠⁠traveltheworldconfidently.com⁠⁠⁠ ✈️","meta_description":"In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling , without making it complicated.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/travel-the-world-confidently-solo-travel-for-women-over-40-7182595/episodes/healthy-habits-while-traveling-and-still-enjoying-your-vacation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/travel-the-world-confidently-solo-travel-for-women-over-40-7182595/healthy-habits-while-traveling-and-still-enjoying-your-vacation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}