{"podcast":{"title":"Travel Italia!","slug":"travel-italia-6761220","podcast_index_feed_id":6761220,"rss_url":"https://www.spreaker.com/show/6010612/episodes/feed","website_url":"https://www.spreaker.com/podcast/travel-italia--6010612","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8af899ace88b45551cd0b89f18b745f5.jpg","author":"Catherine Nunez","episode_count":33,"summary":"Planning a trip to Italy? Travel Italia! is your go-to podcast for everything you need to know about visiting Italy! Whether you're dreaming of Rome, Florence, Venice, or the Amalfi Coast, we share expert Italy travel tips and must-know advice to help you plan the perfect trip. Discover the best places to visit in Italy, top attractions, hidden gems, food and wine experiences, and budget-friendly travel hacks. Learn how to navigate Italy’s trains, book the best hotels, avoid tourist traps, and experience authentic Italian culture. Hosted by Catherine Nunez, an American expat who calls Italy home, this podcast is packed with insider knowledge, local recommendations, and essential travel planning tips to make your Italian adventure unforgettable. Subscribe now and start planning your dream trip to Italy! 🇮🇹🎙️ #ItalyTravel #ItalyItinerary #TravelTips Music by Daddy_s_Music from Pixabay","last_synced_at":"2026-07-31T06:18:48.980192+00:00","page_url":"https://stenobird.com/podcast/travel-italia-6761220"},"episode":{"title":"31 | How to Build the Perfect Italian Itinerary (Without Exhausting Yourself)","slug":"31-how-to-build-the-perfect-italian-itinerary-without-exhausting-yourself","published_at":"2026-03-02T15:54:40+00:00","page_url":"https://stenobird.com/podcast/travel-italia-6761220/31-how-to-build-the-perfect-italian-itinerary-without-exhausting-yourself","show_page_url":"https://stenobird.com/podcast/travel-italia-6761220","url":"https://www.spreaker.com/episode/31-how-to-build-the-perfect-italian-itinerary-without-exhausting-yourself--70390300","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70390300/travel_italia_ep31_final.mp3","summary":"Planning a trip to Italy? Before you book another city, listen to this. One of the biggest mistakes travelers make is trying to see too much in too little time. Rome, Florence, Venice, Amalfi Coast — all in one week? It sounds exciting… but it often leads to exhaustion instead of enjoyment. In this episode of Travel Italia, I walk you through a simple, stress-free framework for building an Italy itinerary that actually works. You’ll learn: ✔ How many cities you should realistically visit ✔ The “3-City Rule” for 7 day trips ✔ How to group destinations logically ✔ Sample itineraries for 7, 10, and 14 days ✔ How to avoid overplanning and burnout If you want a trip that feels immersive instead of rushed, this episode will help you plan smarter from the start. 🎧 Listen now and start designing an Italy itinerary you’ll actually enjoy.","meta_description":"Planning a trip to Italy? Before you book another city, listen to this. One of the biggest mistakes travelers make is trying to see too much in too little…","key_points":[],"chapters":[],"topics":[],"duration_seconds":865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/travel-italia-6761220/episodes/31-how-to-build-the-perfect-italian-itinerary-without-exhausting-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/travel-italia-6761220/31-how-to-build-the-perfect-italian-itinerary-without-exhausting-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}