{"podcast":{"title":"Transforming 45","slug":"transforming-45-6743878","podcast_index_feed_id":6743878,"rss_url":"https://feeds.megaphone.fm/ECM1689299352","website_url":"https://www.liberatedmenopause.ca/","image_url":"https://megaphone.imgix.net/podcasts/3ed720a0-6132-11ee-b798-4b6d02fcfd0a/image/156e81d9580e3a85f305e13b0d4a3832.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lisa Boate","episode_count":183,"summary":"Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.","last_synced_at":"2026-07-16T20:19:13.433861+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878"},"episode":{"title":"Why You Suddenly Can’t Tolerate Your Life with Tina Erdman","slug":"why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman","published_at":"2026-03-26T10:08:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman","show_page_url":"https://stenobird.com/podcast/transforming-45-6743878","url":"https://www.liberatedmenopause.ca/podcast","audio_url":"https://chrt.fm/track/89624G/traffic.megaphone.fm/ECM8556978514.mp3","summary":"In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife. From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection. If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are. In This Episode, You’ll Discover: Why your nervous system—not your mindset—runs your life How identity is formed from survival, not truth What “raising your frequency” actually feels like in the body Why joy is not selfish, but essential for collective healing How to tell the difference between unsafe and uncomfortable The power of heart coherence and embodied safety How childhood patterns shape adult relationships Why midlife is the initiation into coming home to yourself How to rebuild trust in your body and intuition A compassionate way to have hard conversations without blame Powerful Takeaways for Midlife Women: You are not broken — your nervous system learned to survive Safety is a felt experience, not a thought Expansion can feel scary and aligned at the same time Healing happens through the body, not just insight Conscious relationships require curiosity, not performance Joy is a nervous system regulator and a form of service About Tina Erdman Tina Erdman is an embodiment guide, nervous system educator, and modern mystic who blends neuroscience, energy work, NLP, and lived exp…","meta_description":"In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}