{"podcast":{"title":"Transforming 45","slug":"transforming-45-6743878","podcast_index_feed_id":6743878,"rss_url":"https://feeds.megaphone.fm/ECM1689299352","website_url":"https://www.liberatedmenopause.ca/","image_url":"https://megaphone.imgix.net/podcasts/3ed720a0-6132-11ee-b798-4b6d02fcfd0a/image/156e81d9580e3a85f305e13b0d4a3832.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lisa Boate","episode_count":183,"summary":"Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/the-leadership-lie-that-s-burning-women-out-and-what-actually-works-with-theresa-bailey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Virtuous Woman Trap (and Why You Feel So Damn Empty) with Dr. Julie 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/burnout-body-wisdom-the-midlife-rebellion-with-maria-angelova.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Braless, Out of Gas, and Finally Free with Kara @mediocremom76","slug":"braless-out-of-gas-and-finally-free-with-kara-mediocremom76","published_at":"2026-05-28T10:08:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/braless-out-of-gas-and-finally-free-with-kara-mediocremom76","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/braless-out-of-gas-and-finally-free-with-kara-mediocremom76/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/braless-out-of-gas-and-finally-free-with-kara-mediocremom76.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Menopause Industry Wants You to Buy More. 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It’s a Reckoning (in the best way) with Udo Erasmus","slug":"midlife-isn-t-a-crisis-it-s-a-reckoning-in-the-best-way-with-udo-erasmus","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/midlife-isn-t-a-crisis-it-s-a-reckoning-in-the-best-way-with-udo-erasmus","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/midlife-isn-t-a-crisis-it-s-a-reckoning-in-the-best-way-with-udo-erasmus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/midlife-isn-t-a-crisis-it-s-a-reckoning-in-the-best-way-with-udo-erasmus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If You Stopped Performing Your Life with Brandi Croghan","slug":"what-if-you-stopped-performing-your-life-with-brandi-croghan","published_at":"2026-04-23T10:30:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/what-if-you-stopped-performing-your-life-with-brandi-croghan","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/what-if-you-stopped-performing-your-life-with-brandi-croghan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/what-if-you-stopped-performing-your-life-with-brandi-croghan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres","slug":"longevity-biohacking-menopause-what-actually-holds-up-with-chris-burres","published_at":"2026-04-16T10:08:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/longevity-biohacking-menopause-what-actually-holds-up-with-chris-burres","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/longevity-biohacking-menopause-what-actually-holds-up-with-chris-burres/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/longevity-biohacking-menopause-what-actually-holds-up-with-chris-burres.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If Menopause Is Liberation? With Lasara Firefox Allen","slug":"what-if-menopause-is-liberation-with-lasara-firefox-allen","published_at":"2026-04-09T10:08:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/what-if-menopause-is-liberation-with-lasara-firefox-allen","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/what-if-menopause-is-liberation-with-lasara-firefox-allen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/what-if-menopause-is-liberation-with-lasara-firefox-allen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Happens When Women Finally Get the Right Care with Daniel Rudyak","slug":"what-happens-when-women-finally-get-the-right-care-with-daniel-rudyak","published_at":"2026-04-02T10:19:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/what-happens-when-women-finally-get-the-right-care-with-daniel-rudyak","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/what-happens-when-women-finally-get-the-right-care-with-daniel-rudyak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/what-happens-when-women-finally-get-the-right-care-with-daniel-rudyak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Suddenly Can’t Tolerate Your Life with Tina Erdman","slug":"why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman","published_at":"2026-03-26T10:08:00+00:00","page_url":"https://stenobird.com/podcast/transforming-45-6743878/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman","url":"https://www.liberatedmenopause.ca/podcast","duration_seconds":2720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transforming-45-6743878/episodes/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transforming-45-6743878/why-you-suddenly-can-t-tolerate-your-life-with-tina-erdman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your (Peri)Menopausal Body Is Talking — Are You Listening? 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