{"podcast":{"title":"Transformational Meditation Podcast","slug":"transformational-meditation-podcast-885871","podcast_index_feed_id":885871,"rss_url":"https://feed.podbean.com/tmgmeditations/feed.xml","website_url":"https://tmgmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7417963/TMGmeditationsPodcastLogo.jpg","author":"Transformational Meditation Group","episode_count":100,"summary":"Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.","last_synced_at":"2026-07-17T06:19:08.791824+00:00","page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871"},"episode":{"title":"Love Your Love Muscle: Micro Meditations – Small Pauses That Change Everything","slug":"love-your-love-muscle-micro-meditations-small-pauses-that-change-everything","published_at":"2026-02-12T19:00:00+00:00","page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-micro-meditations-small-pauses-that-change-everything","show_page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871","url":"https://tmgmeditations.podbean.com/e/love-your-love-muscle-micro-meditations-%e2%80%93-small-pauses-that-change-everything/","audio_url":"https://mcdn.podbean.com/mf/web/v5stctdnpmrm3bmz/LYLM050226.mp3","summary":"Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life. Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time. A practical, compassionate episode for busy minds and full lives. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity","meta_description":"Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief mome…","key_points":[],"chapters":[],"topics":[],"duration_seconds":881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-micro-meditations-small-pauses-that-change-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-micro-meditations-small-pauses-that-change-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}