{"podcast":{"title":"Transformational Meditation Podcast","slug":"transformational-meditation-podcast-885871","podcast_index_feed_id":885871,"rss_url":"https://feed.podbean.com/tmgmeditations/feed.xml","website_url":"https://tmgmeditations.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7417963/TMGmeditationsPodcastLogo.jpg","author":"Transformational Meditation Group","episode_count":100,"summary":"Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.","last_synced_at":"2026-07-17T06:19:08.791824+00:00","page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871"},"episode":{"title":"Love Your Love Muscle - Increasing Attention Span – Nature Meditation","slug":"love-your-love-muscle-increasing-attention-span-nature-meditation","published_at":"2026-01-15T19:00:00+00:00","page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-increasing-attention-span-nature-meditation","show_page_url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871","url":"https://tmgmeditations.podbean.com/e/love-your-love-muscle-increasing-attention-span-%e2%80%93-nature-meditation/","audio_url":"https://mcdn.podbean.com/mf/web/u5wn59zhpjhrgb7g/LYLM080126.mp3","summary":"In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort. Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated. A grounding meditation you can return to whenever focus feels fragmented. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity","meta_description":"In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transformational-meditation-podcast-885871/episodes/love-your-love-muscle-increasing-attention-span-nature-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transformational-meditation-podcast-885871/love-your-love-muscle-increasing-attention-span-nature-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}