{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"The Samis Girl Chat: Friendship, Work, and Protecting Your Peace","slug":"the-samis-girl-chat-friendship-work-and-protecting-your-peace","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/the-samis-girl-chat-friendship-work-and-protecting-your-peace","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9b05763f-6438-4ed0-9ead-7f790023c346.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9b05763f-6438-4ed0-9ead-7f790023c346.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarrassed about putting yourself out there online to how to ask for support from your best friends without feeling like a burden, nothing is off limits. Tune in as they open up about balancing work and friendship (and what they’ve learned from navigating that dynamic in real life), protecting their inner peace in the middle of everyday noise, and the tools they use to tune out distractions and stay grounded. Plus, they share their death row meals and, to wrap it up, Sami spills on a few baby names she loves but won’t be using. One of their favorite episodes to record, this one is equal parts advice, unfiltered stories, and catching up with the girls. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life. IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products Cozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% off Ollie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box! BiOptimizers: Go to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order. RW Knudsen: K…","meta_description":"The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarras…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/the-samis-girl-chat-friendship-work-and-protecting-your-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/the-samis-girl-chat-friendship-work-and-protecting-your-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}