{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Sami Clarke: You’re allowed to feel uncertain (Here’s how to hold yourself through it)","slug":"sami-clarke-you-re-allowed-to-feel-uncertain-here-s-how-to-hold-yourself-through-it","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-you-re-allowed-to-feel-uncertain-here-s-how-to-hold-yourself-through-it","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/17ff8b3b-3e31-4d98-a32b-2bb56bb96c71.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/17ff8b3b-3e31-4d98-a32b-2bb56bb96c71.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Sami Clarke is back with her self-love and growth series, and this one is for anyone going through a hard and uncertain season of life. Having previously seen difficult chapters as a sign that something was off, Sami now sees them completely differently, and in this episode, she's sharing everything she's learned. From letting your body express what it needs, to leaning on your village, to giving yourself full permission to say \"I don't know,\" this is the honest, grounding conversation we all need when life feels anything but clear. Consider this your gentle reminder that you're not doing anything wrong when life feels hard. You're evolving. If you're in a hard season right now, this one is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Head to Quince.com/transform for free shipping on your order and 365-day returns ARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order Ritual: Save 25% on your first month at Ritual.com/TRANSFORM Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box! Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California P…","meta_description":"Sami Clarke is back with her self-love and growth series, and this one is for anyone going through a hard and uncertain season of life. 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