{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Sami Clarke: Is This Intuition or Anxiety? How to Finally Tell the Difference","slug":"sami-clarke-is-this-intuition-or-anxiety-how-to-finally-tell-the-difference","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-is-this-intuition-or-anxiety-how-to-finally-tell-the-difference","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/c74527ee-ef6f-413f-a657-524be3e92f84.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/c74527ee-ef6f-413f-a657-524be3e92f84.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"We’re so excited to bring you a new series from Sami Clarke all about self love, what it really means to trust yourself, and how to move through uncertainty and growth. Today’s episode is one Sami wishes she had in her early twenties: an honest conversation about how to tell the difference between your intuition and anxiety. In this episode, Sami shares her personal journey of learning to come home to herself and how she’s built a more honest relationship with who she is. You’ll learn the language of intuition versus anxiety, along with practical tools to help you understand both. If you’ve been feeling unsure or stuck in your head, this episode is your reminder that you can trust yourself, and that on the other side of uncertainty is something really beautiful. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Go to Quince.com/transform for free shipping and 365-day returns IQBAR: Text TRANSFORM to 64000 for 20% off all IQBAR products plus FREE shipping Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order. Produced by  Dear Media S…","meta_description":"We’re so excited to bring you a new series from Sami Clarke all about self love, what it really means to trust yourself, and how to move through uncertain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-clarke-is-this-intuition-or-anxiety-how-to-finally-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-is-this-intuition-or-anxiety-how-to-finally-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}