{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper","slug":"sami-clarke-how-to-understand-your-nervous-system-use-it-as-your-superpower-ft-brittany-piper","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-how-to-understand-your-nervous-system-use-it-as-your-superpower-ft-brittany-piper","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/5d48eb9a-c555-4323-983b-6372af55c894.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/5d48eb9a-c555-4323-983b-6372af55c894.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper, her personal somatic coach. Today's episode is packed with the real tools that have shaped Sami's own healing journey. They open with a guided interval resourcing practice, a simple but powerful technique Brittany uses to bring the body and nervous system into ease, before diving into two universal struggles: what to do when you're overwhelmed, and how to handle moments of reactivity. Brittany also shares how to tell the difference between your intuition and your anxious thoughts, how to move through uncertainty with more grace, and why doing the inner work isn't selfish. They close on relationships, why they can be our greatest teachers and also our most confronting mirror. If you've been craving practical, grounded tools for coming home to yourself, this one is for you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. SAMISFRIEND https://www.myhealinghub.com/a/2148182024/rAooEwLd This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Bioptimizers: If you’re ready to feel more rested, head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform Osea: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu…","meta_description":"Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-clarke-how-to-understand-your-nervous-system-use-it-as-your-superpower-ft-brittany-piper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-how-to-understand-your-nervous-system-use-it-as-your-superpower-ft-brittany-piper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}