{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing Yourself","slug":"sami-clarke-and-alyssa-lynch-on-soul-sister-friendships-trusting-your-timeline-and-choosing-yourself","published_at":"2026-07-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-and-alyssa-lynch-on-soul-sister-friendships-trusting-your-timeline-and-choosing-yourself","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/21d10575-eaa0-4c84-92d5-a9e0e56f7e90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/21d10575-eaa0-4c84-92d5-a9e0e56f7e90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the girl chat you've been asking for. These two have been having this conversation behind closed doors for years — and it's finally front-facing. Tune in as Sami and Alyssa get into the real stuff: how they found each other at exactly the right moment in their lives, what it actually looks like to be a sensitive person navigating relationships that weren't right, and why sometimes the person who knows you best just has to look you in the eye and say \"that's it.\" Alyssa opens up about the pattern she didn't see until she was out of it, the relationship that finally broke the cycle, and how she stopped mistaking safety for the right thing. And somewhere in between tarot cards, journal speaking in a hotel room, and crawling on the floor making TikToks in New York, these two remind you what it looks like when friendship actually holds you. If you have a person in your life who sees the outside of the jar when you can't, this one's for both of you. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: BiOptimizers: Head to bioptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free travel size bottle of Masszymes Jolie: Try Jolie risk-free for 60 days by going to jolieskinco…","meta_description":"Sami Clarke is back with her self-love and growth series, and this week she's bringing her best friend and fellow creator Alyssa Lynch to the mic for the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/sami-clarke-and-alyssa-lynch-on-soul-sister-friendships-trusting-your-timeline-and-choosing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/sami-clarke-and-alyssa-lynch-on-soul-sister-friendships-trusting-your-timeline-and-choosing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}