{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson","slug":"part-2-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/part-2-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/6b850c9f-0b68-4485-98fd-d8c72e3ac6e0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/6b850c9f-0b68-4485-98fd-d8c72e3ac6e0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics. Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box! RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today IQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may apply Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORM The Real Real: Get $25 off your first purchase when…","meta_description":"Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachmen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/part-2-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/part-2-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}