{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episode":{"title":"Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson","slug":"part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/transform-6730212/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson","show_page_url":"https://stenobird.com/podcast/transform-6730212","url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9fb56631-8271-4c6f-bc2e-7bee05b322cb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://claritaspod.com/measure/mgln.ai/e/369/pscrb.fm/rss/p/pdst.fm/e/arttrk.com/p/DM22A/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/9fb56631-8271-4c6f-bc2e-7bee05b322cb.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection. They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics. If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point. Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership. Transform Instagram -  click here! Sami Spalter Instagram -  click here! Sami Clarke Instagram -  click here! FORM Shop -  click here! FORM Website -  click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by  Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/transform-6730212/episodes/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/transform-6730212/part-1-the-4-attachment-styles-and-how-to-heal-yours-with-thais-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}