{"podcast":{"title":"Transform","slug":"transform-6730212","podcast_index_feed_id":6730212,"rss_url":"https://rss.art19.com/transform","website_url":"https://art19.com/shows/transform","image_url":"https://content.production.cdn.art19.com/images/e3/6b/d5/88/e36bd588-7372-4521-a6bf-07df37ebb806/dfdeed91f09b99fd087a79cb8fc4dfd7484cde72c9450696506a481c05199c1e67e5b0408d12bb0f359936bb71d7e06265f4a329a86eb01d32fa14a3d02089b9.jpeg","author":"Dear Media","episode_count":140,"summary":"Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!","last_synced_at":"2026-07-29T16:19:39.421908+00:00","page_url":"https://stenobird.com/podcast/transform-6730212"},"episodes":[{"title":"Sami Clarke and Alyssa Lynch on Soul Sister Friendships, Trusting Your Timeline and Choosing 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