{"podcast":{"title":"Trail Society","slug":"trail-society-4127185","podcast_index_feed_id":4127185,"rss_url":"https://feeds.captivate.fm/trail-society/","website_url":"https://trail-society.captivate.fm","image_url":"https://artwork.captivate.fm/b5ed184f-2497-4f06-8426-c5c44526c050/RUNNING-PODCAST-3.jpg","author":"Keely Henninger","episode_count":129,"summary":"Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.","last_synced_at":"2026-07-28T16:17:24.122292+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185"},"episode":{"title":"Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race","slug":"episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race","published_at":"2026-06-16T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race","show_page_url":"https://stenobird.com/podcast/trail-society-4127185","url":"https://trail-society.captivate.fm","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/f7dc44e9-b67a-40ff-83e8-fecc823684e1.mp3","summary":"This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script. Why and how Unbound became a part of Hillary's season How the race unfolded in wild lightning storms and epic mud What shifting to more bike training has taught her Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.","meta_description":"This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}