{"podcast":{"title":"Trail Society","slug":"trail-society-4127185","podcast_index_feed_id":4127185,"rss_url":"https://feeds.captivate.fm/trail-society/","website_url":"https://trail-society.captivate.fm","image_url":"https://artwork.captivate.fm/b5ed184f-2497-4f06-8426-c5c44526c050/RUNNING-PODCAST-3.jpg","author":"Keely Henninger","episode_count":129,"summary":"Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.","last_synced_at":"2026-07-28T16:17:24.122292+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185"},"episode":{"title":"Episode 134: How to build your injury toolkit","slug":"episode-134-how-to-build-your-injury-toolkit","published_at":"2026-05-19T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-134-how-to-build-your-injury-toolkit","show_page_url":"https://stenobird.com/podcast/trail-society-4127185","url":"https://trail-society.captivate.fm","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/21c0e9b9-849b-4859-8db9-dba65afb4795.mp3","summary":"It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit: Normalizing the mental struggle athletes go through Reframing your goals Controlling what you can control And building a recovery identity & community Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.","meta_description":"It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-134-how-to-build-your-injury-toolkit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-134-how-to-build-your-injury-toolkit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}