{"podcast":{"title":"Trail Society","slug":"trail-society-4127185","podcast_index_feed_id":4127185,"rss_url":"https://feeds.captivate.fm/trail-society/","website_url":"https://trail-society.captivate.fm","image_url":"https://artwork.captivate.fm/b5ed184f-2497-4f06-8426-c5c44526c050/RUNNING-PODCAST-3.jpg","author":"Keely Henninger","episode_count":129,"summary":"Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.","last_synced_at":"2026-07-28T16:17:24.122292+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185"},"episode":{"title":"Episode 131: How to rebuild when everything changes with Lizzy Fowler","slug":"episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler","published_at":"2026-04-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler","show_page_url":"https://stenobird.com/podcast/trail-society-4127185","url":"https://trail-society.captivate.fm","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/4ca83211-6c35-4396-ae39-90b33c658b5b.mp3","summary":"This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into \"before\" and \"after.\" They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again. The two also dig into trauma and sexual assault Why she chose to share her story and work with Take Back the Night And how taking on the John Muir Trail became about far more than sport It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes. Follow Us: FeistyFest Details and Registration: https://feisty.co/events/feisty-fest/ @feisty_media @trail.society Support our Partners: Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: JULYTRAIL10 for 10% off.","meta_description":"This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into \"before\" and \"after.\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}