{"podcast":{"title":"Trail Society","slug":"trail-society-4127185","podcast_index_feed_id":4127185,"rss_url":"https://feeds.captivate.fm/trail-society/","website_url":"https://trail-society.captivate.fm","image_url":"https://artwork.captivate.fm/b5ed184f-2497-4f06-8426-c5c44526c050/RUNNING-PODCAST-3.jpg","author":"Keely Henninger","episode_count":129,"summary":"Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.","last_synced_at":"2026-07-28T16:17:24.122292+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185"},"episodes":[{"title":"Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen","slug":"episode-144-access-innovation-and-adaptive-trail-running-with-nicole-ver-kuilen","published_at":"2026-07-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-144-access-innovation-and-adaptive-trail-running-with-nicole-ver-kuilen","url":"https://trail-society.captivate.fm","duration_seconds":4051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-144-access-innovation-and-adaptive-trail-running-with-nicole-ver-kuilen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-144-access-innovation-and-adaptive-trail-running-with-nicole-ver-kuilen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 143: Planning Big Adventures","slug":"episode-143-planning-big-adventures","published_at":"2026-07-21T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-143-planning-big-adventures","url":"https://trail-society.captivate.fm","duration_seconds":4967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-143-planning-big-adventures/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-143-planning-big-adventures.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 142: Who gets to feel like they belong? with Daniella Chong","slug":"episode-142-who-gets-to-feel-like-they-belong-with-daniella-chong","published_at":"2026-07-14T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-142-who-gets-to-feel-like-they-belong-with-daniella-chong","url":"https://trail-society.captivate.fm","duration_seconds":4041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-142-who-gets-to-feel-like-they-belong-with-daniella-chong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-142-who-gets-to-feel-like-they-belong-with-daniella-chong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick","slug":"episode-141-live-from-trailcon-2026-a-women-s-health-and-performance-panel-with-keely-henninger-dr-emily-kraus-dr-gauri-desai-and-dr-alyssa-olenick","published_at":"2026-07-07T07:30:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-141-live-from-trailcon-2026-a-women-s-health-and-performance-panel-with-keely-henninger-dr-emily-kraus-dr-gauri-desai-and-dr-alyssa-olenick","url":"https://trail-society.captivate.fm","duration_seconds":3252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-141-live-from-trailcon-2026-a-women-s-health-and-performance-panel-with-keely-henninger-dr-emily-kraus-dr-gauri-desai-and-dr-alyssa-olenick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-141-live-from-trailcon-2026-a-women-s-health-and-performance-panel-with-keely-henninger-dr-emily-kraus-dr-gauri-desai-and-dr-alyssa-olenick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 140: A Western States first-timer shares her story and some advice","slug":"episode-140-a-western-states-first-timer-shares-her-story-and-some-advice","published_at":"2026-06-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-140-a-western-states-first-timer-shares-her-story-and-some-advice","url":"https://trail-society.captivate.fm","duration_seconds":3482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-140-a-western-states-first-timer-shares-her-story-and-some-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-140-a-western-states-first-timer-shares-her-story-and-some-advice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall","slug":"episode-139-revisiting-the-pursuit-of-excellence-with-western-states-champ-abby-hall","published_at":"2026-06-23T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-139-revisiting-the-pursuit-of-excellence-with-western-states-champ-abby-hall","url":"https://trail-society.captivate.fm","duration_seconds":4208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-139-revisiting-the-pursuit-of-excellence-with-western-states-champ-abby-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-139-revisiting-the-pursuit-of-excellence-with-western-states-champ-abby-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race","slug":"episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race","published_at":"2026-06-16T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race","url":"https://trail-society.captivate.fm","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-138-lessons-for-running-life-from-the-unbound-200-mile-gravel-race.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 137: Women’s sports are good business with Kate Veronneau","slug":"episode-137-women-s-sports-are-good-business-with-kate-veronneau","published_at":"2026-06-09T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-137-women-s-sports-are-good-business-with-kate-veronneau","url":"https://trail-society.captivate.fm","duration_seconds":3664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-137-women-s-sports-are-good-business-with-kate-veronneau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-137-women-s-sports-are-good-business-with-kate-veronneau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine","slug":"episode-136-listener-training-questions-in-the-coaches-corner-with-keely-and-corrine","published_at":"2026-06-02T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-136-listener-training-questions-in-the-coaches-corner-with-keely-and-corrine","url":"https://trail-society.captivate.fm","duration_seconds":4429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-136-listener-training-questions-in-the-coaches-corner-with-keely-and-corrine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-136-listener-training-questions-in-the-coaches-corner-with-keely-and-corrine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 135: It's cool to care with Dani Moreno","slug":"episode-135-it-s-cool-to-care-with-dani-moreno","published_at":"2026-05-26T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-135-it-s-cool-to-care-with-dani-moreno","url":"https://trail-society.captivate.fm","duration_seconds":3849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-135-it-s-cool-to-care-with-dani-moreno/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-135-it-s-cool-to-care-with-dani-moreno.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 134: How to build your injury toolkit","slug":"episode-134-how-to-build-your-injury-toolkit","published_at":"2026-05-19T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-134-how-to-build-your-injury-toolkit","url":"https://trail-society.captivate.fm","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-134-how-to-build-your-injury-toolkit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-134-how-to-build-your-injury-toolkit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 133: Why staying curious keeps Jenny Quilty racing fast","slug":"episode-133-why-staying-curious-keeps-jenny-quilty-racing-fast","published_at":"2026-05-12T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-133-why-staying-curious-keeps-jenny-quilty-racing-fast","url":"https://trail-society.captivate.fm","duration_seconds":4318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-133-why-staying-curious-keeps-jenny-quilty-racing-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-133-why-staying-curious-keeps-jenny-quilty-racing-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 132: Solving the hot weather hydration and fueling puzzle","slug":"episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle","published_at":"2026-05-05T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle","url":"https://trail-society.captivate.fm","duration_seconds":4335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-132-solving-the-hot-weather-hydration-and-fueling-puzzle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 131: How to rebuild when everything changes with Lizzy Fowler","slug":"episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler","published_at":"2026-04-28T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler","url":"https://trail-society.captivate.fm","duration_seconds":3636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-131-how-to-rebuild-when-everything-changes-with-lizzy-fowler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 130: Self-belief is a super power","slug":"episode-130-self-belief-is-a-super-power","published_at":"2026-04-21T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-130-self-belief-is-a-super-power","url":"https://trail-society.captivate.fm","duration_seconds":3964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-130-self-belief-is-a-super-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-130-self-belief-is-a-super-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 129: The science of cognitive fatigue in running","slug":"episode-129-the-science-of-cognitive-fatigue-in-running","published_at":"2026-04-14T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-129-the-science-of-cognitive-fatigue-in-running","url":"https://trail-society.captivate.fm","duration_seconds":4069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-129-the-science-of-cognitive-fatigue-in-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-129-the-science-of-cognitive-fatigue-in-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 128: Is it fatigue or is it anemia?","slug":"episode-128-is-it-fatigue-or-is-it-anemia","published_at":"2026-04-07T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-128-is-it-fatigue-or-is-it-anemia","url":"https://trail-society.captivate.fm","duration_seconds":4233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-128-is-it-fatigue-or-is-it-anemia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-128-is-it-fatigue-or-is-it-anemia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury","slug":"episode-127-strong-as-a-mother-with-jess-dorrington-and-shannon-rowbury","published_at":"2026-03-31T07:15:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-127-strong-as-a-mother-with-jess-dorrington-and-shannon-rowbury","url":"https://trail-society.captivate.fm","duration_seconds":3740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-127-strong-as-a-mother-with-jess-dorrington-and-shannon-rowbury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-127-strong-as-a-mother-with-jess-dorrington-and-shannon-rowbury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion","slug":"episode-126-jane-maus-mountain-training-mindset-from-the-grand-teton-fkt-to-black-canyon-50k-champion","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-126-jane-maus-mountain-training-mindset-from-the-grand-teton-fkt-to-black-canyon-50k-champion","url":"https://trail-society.captivate.fm","duration_seconds":4394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-126-jane-maus-mountain-training-mindset-from-the-grand-teton-fkt-to-black-canyon-50k-champion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-126-jane-maus-mountain-training-mindset-from-the-grand-teton-fkt-to-black-canyon-50k-champion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 125: Why do some athletes choke on the world's biggest stage?","slug":"episode-125-why-do-some-athletes-choke-on-the-world-s-biggest-stage","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-125-why-do-some-athletes-choke-on-the-world-s-biggest-stage","url":"https://trail-society.captivate.fm","duration_seconds":4344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-125-why-do-some-athletes-choke-on-the-world-s-biggest-stage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-125-why-do-some-athletes-choke-on-the-world-s-biggest-stage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete","slug":"episode-124-dani-aravich-went-from-division-i-runner-to-paralympic-biathlete","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/trail-society-4127185/episode-124-dani-aravich-went-from-division-i-runner-to-paralympic-biathlete","url":"https://trail-society.captivate.fm","duration_seconds":4483,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/trail-society-4127185/episodes/episode-124-dani-aravich-went-from-division-i-runner-to-paralympic-biathlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/trail-society-4127185/episode-124-dani-aravich-went-from-division-i-runner-to-paralympic-biathlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 123: Are female athletes more injury-prone? 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