{"podcast":{"title":"Tracy Talks","slug":"tracy-talks-7099542","podcast_index_feed_id":7099542,"rss_url":"https://api.substack.com/feed/podcast/2797919.rss","website_url":"https://tracytalks.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2797919/d987b0a219fa056b93f1dd754dcd2343.jpg","author":"Tracy Talks","episode_count":375,"summary":"Tracy Talks is empowering women to be their authentic self. This is not a dress rehearsal. We are in the performance of a lifetime. This podcast is devoted to everyday life and how these experiences shape women.","last_synced_at":"2026-07-14T06:18:47.346999+00:00","page_url":"https://stenobird.com/podcast/tracy-talks-7099542"},"episode":{"title":"When Is The Last Time You Laughed? Maybe It's Time To Raise The Bar.","slug":"when-is-the-last-time-you-laughed-maybe-it-s-time-to-raise-the-bar","published_at":"2026-05-13T04:11:00+00:00","page_url":"https://stenobird.com/podcast/tracy-talks-7099542/when-is-the-last-time-you-laughed-maybe-it-s-time-to-raise-the-bar","show_page_url":"https://stenobird.com/podcast/tracy-talks-7099542","url":"https://tracytalks.substack.com/p/when-is-the-last-time-you-laughed","audio_url":"https://api.substack.com/feed/podcast/197378885/129ad1cfbbbe954bf4e72439f424df4e.mp3","summary":"Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS APPRECIATED//🙏 Seriously, Thank You!Please note \"donation\" in the note section:https://paypal.me/TracyTalksWhen was the last time you had a real, deep belly laugh—the kind that makes your eyes water and your stomach ache? In this episode of Tracy Talks, I’m asking the tough question: have we forgotten how to have fun, or have we just settled for relationships that are \"heavy\" and burdensome? Laughter is free, it’s healing, and it’s a choice we have to make for ourselves regardless of who is standing next to us. I’m diving into why I’ve raised the bar on my expectations and why I refuse to make concessions for a life without joy. Stop blaming your mood on your circumstances and start following the laughter toward the life you actually want to live.Highlights:The \"Laughter Gap\": Why so many couples have stopped having fun and what it says about the state of the relationship.The Groundhog Day Loop: How to recognize when you’re stuck in a repetitive, joyless cycle and how to \"glitch the matrix\" to get out.Trauma vs. Joy: Choosing to laugh at the \"ridiculous\" traumatic moments of the past rather than letting them weigh down your future. Get full access to Tracy Talks at tracytalks.substack.com/subscribe","meta_description":"Sign Up!!! to be added to my mailing list. Receive my Aura Cleansing Meditation when you sign up!Go to ➡️ www.tracyglenn.online and sign up. //DONATIONS A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracy-talks-7099542/episodes/when-is-the-last-time-you-laughed-maybe-it-s-time-to-raise-the-bar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracy-talks-7099542/when-is-the-last-time-you-laughed-maybe-it-s-time-to-raise-the-bar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}