{"podcast":{"title":"Tracy Talks","slug":"tracy-talks-7099542","podcast_index_feed_id":7099542,"rss_url":"https://api.substack.com/feed/podcast/2797919.rss","website_url":"https://tracytalks.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2797919/d987b0a219fa056b93f1dd754dcd2343.jpg","author":"Tracy Talks","episode_count":375,"summary":"Tracy Talks is empowering women to be their authentic self. This is not a dress rehearsal. We are in the performance of a lifetime. This podcast is devoted to everyday life and how these experiences shape women.","last_synced_at":"2026-07-14T06:18:47.346999+00:00","page_url":"https://stenobird.com/podcast/tracy-talks-7099542"},"episode":{"title":"Let's Normalize The Struggle","slug":"let-s-normalize-the-struggle","published_at":"2026-05-22T04:11:00+00:00","page_url":"https://stenobird.com/podcast/tracy-talks-7099542/let-s-normalize-the-struggle","show_page_url":"https://stenobird.com/podcast/tracy-talks-7099542","url":"https://tracytalks.substack.com/p/lets-normalize-the-struggle","audio_url":"https://api.substack.com/feed/podcast/198732009/72c3956a0860ad6f0367ec6da3acd371.mp3","summary":"Some days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good.In today’s episode of Tracy Talks , I’m diving into why denying our heavier emotions does more harm than good, why “fake it till you make it” isn’t the vibe anymore, and how the moon in Cancer had me deep in my feels this week. We’re normalizing the struggle.We’re normalizing the cycles.We’re normalizing being human. If you’ve ever felt pressured to be “on” all the time, this one’s for you.Listen now and let yourself feel the feels . 🎧 Available on iTunes, Spotify, Substack & YouTube.Follow along on Instagram + Facebook @MoreTracyTalks. Get full access to Tracy Talks at tracytalks.substack.com/subscribe","meta_description":"Some days, the real work isn’t manifesting the good vibes — it’s honoring the ones that don’t feel so good.In today’s episode of Tracy Talks , I’m diving…","key_points":[],"chapters":[],"topics":[],"duration_seconds":742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracy-talks-7099542/episodes/let-s-normalize-the-struggle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracy-talks-7099542/let-s-normalize-the-struggle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}