{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"Wetlands Serenade - A Guided Nap Meditation","slug":"wetlands-serenade-a-guided-nap-meditation","published_at":"2026-04-30T17:00:00+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/wetlands-serenade-a-guided-nap-meditation","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.trackstorelax.com","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/62a4c64a2f4f4b001173ffa4/media.mp3","summary":"Start your FREE 7 Day Membership Trial at MyTracksToRelax.com It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation. Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com Background music \"Garden Music\" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Start your FREE 7 Day Membership Trial at MyTracksToRelax.com It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/wetlands-serenade-a-guided-nap-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/wetlands-serenade-a-guided-nap-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}