{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"The Secret Garden Chapter 4","slug":"the-secret-garden-chapter-4","published_at":"2026-05-31T21:27:40+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-4","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.patreon.com/trackstorelax","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/66770cbf3b75e800129cb70d/media.mp3","summary":"Listen to the entire book at MyTracksToRelax.com In Chapter 4, Mary Lennox meets Martha Sowerby, the young servant assigned to look after her at Misselthwaite Manor. Unlike the servants Mary knew in India, Martha speaks openly and honestly, which surprises Mary. Martha tells her about life on the Yorkshire moor and describes her large, hardworking family. Through their conversation, Mary begins to realize how spoiled and dependent she has been. Martha encourages her to dress herself, go outside, and spend time exploring instead of sitting alone indoors. As Mary listens to Martha's stories, she becomes curious about the world beyond the manor. Martha tells her about her brother Dickon, who has a special gift for making friends with animals, and she mentions a secret garden that has been locked for ten years. The idea of a hidden garden captures Mary's imagination and sparks her interest in exploring the grounds. This chapter marks an important turning point as Mary begins to develop curiosity, independence, and a greater interest in the people and places around her. Written by Frances Hodgson Burnett. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Listen to the entire book at MyTracksToRelax.com In Chapter 4, Mary Lennox meets Martha Sowerby, the young servant assigned to look after her at Misselthw…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/the-secret-garden-chapter-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}