{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"The Secret Garden Chapter 3","slug":"the-secret-garden-chapter-3","published_at":"2026-05-31T21:29:21+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-3","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.trackstorelax.com","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/63ee87bbc639b700110d2275/media.mp3","summary":"Listen to all 27 chapters at MyTracksToRelax.com In Chapter 3, Mary Lennox travels across the Yorkshire moor to her new home, Misselthwaite Manor. During the journey, she learns about the vast, open landscape surrounding the manor and hears stories about her uncle, Mr. Archibald Craven. The coachman explains that Mr. Craven is a lonely and unhappy man who rarely spends time at the house. As Mary approaches her new home, she is struck by its enormous size and gloomy appearance, which makes her feel both nervous and curious. When Mary arrives at Misselthwaite Manor, she is greeted by Mrs. Medlock, who shows her to her room and explains some of the rules of the house. Mary learns that most of the mansion is closed off and that she is not allowed to wander wherever she pleases. The many locked doors and long hallways create an atmosphere of mystery and intrigue. By the end of the chapter, Mary feels isolated in her unfamiliar surroundings, but the secrets of the manor begin to awaken her curiosity and set the stage for future discoveries. Story by Frances Hodgson Burnett. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDow…","meta_description":"Listen to all 27 chapters at MyTracksToRelax.com In Chapter 3, Mary Lennox travels across the Yorkshire moor to her new home, Misselthwaite Manor. During…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/the-secret-garden-chapter-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}