{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"The Secret Garden Chapter 1","slug":"the-secret-garden-chapter-1","published_at":"2026-05-31T21:32:29+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-1","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.trackstorelax.com","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/6355410177463f00116695dc/media.mp3","summary":"Listen to all 27 chapters at MyTracksToRelax.com In Chapter 1, readers are introduced to Mary Lennox, a spoiled and unpleasant young girl who lives in India with her wealthy British parents. Mary's mother is more interested in parties and social events than in caring for her daughter, so Mary is raised mainly by servants who obey her every command. Because she has never been taught kindness, patience, or consideration for others, Mary grows up selfish, demanding, and lonely. The chapter takes a dramatic turn when a cholera outbreak sweeps through the area. Many people, including Mary's parents and most of the household servants, die from the disease. In the confusion, Mary is forgotten and left alone in the house until soldiers discover her. With no family left to care for her in India, arrangements are made for Mary to travel to England and live with her uncle, Archibald Craven, at Misselthwaite Manor. This chapter establishes Mary's difficult personality and sets the story's central events in motion. Written by Frances Hodgson Burnett. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Listen to all 27 chapters at MyTracksToRelax.com In Chapter 1, readers are introduced to Mary Lennox, a spoiled and unpleasant young girl who lives in Ind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/the-secret-garden-chapter-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-secret-garden-chapter-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}