{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"The Seasons At Maple Hollow (Summer) - Bedtime Story","slug":"the-seasons-at-maple-hollow-summer-bedtime-story","published_at":"2026-04-22T18:00:00+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-seasons-at-maple-hollow-summer-bedtime-story","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.patreon.com/trackstorelax","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/69e8e2ebc8a506316de3b85e/media.mp3","summary":"Listen without ads - 7 day free trial at www.MyTracksToRelax.com Zoe’s summer at the cabin unfolds through small, ordinary moments: warm mornings with the windows open, simple meals, laundry drying on the line, and quiet afternoons shaped by heat and light. Her days are filled with gentle routines — sweeping the porch, swimming in the lake, walking the road as evening cools the air, listening to rain on the roof — each one grounding her more deeply in the steady rhythm of life there. As the days pass, Zoe stops marking time and starts living inside it. She notices subtle shifts in light and sound, revisits her grandparents’ old journals, and begins one of her own, writing only what matters. By the end of the chapter, summer has given her something lasting: a sense of ease, self-trust, and contentment rooted in the simple fact that she is finally living for herself. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Listen without ads - 7 day free trial at www.MyTracksToRelax.com Zoe’s summer at the cabin unfolds through small, ordinary moments: warm mornings with the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/the-seasons-at-maple-hollow-summer-bedtime-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/the-seasons-at-maple-hollow-summer-bedtime-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}