{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"Seashell and Sand Dollars - Explore the ocean shore while you go to sleep","slug":"seashell-and-sand-dollars-explore-the-ocean-shore-while-you-go-to-sleep","published_at":"2026-06-04T18:00:00+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/seashell-and-sand-dollars-explore-the-ocean-shore-while-you-go-to-sleep","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.patreon.com/trackstorelax","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/65de4d2a4c52130016dd8f26/media.mp3","summary":"Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/seashell-and-sand-dollars-explore-the-ocean-shore-while-you-go-to-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/seashell-and-sand-dollars-explore-the-ocean-shore-while-you-go-to-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}