{"podcast":{"title":"Tracks To Relax Sleep Meditations","slug":"tracks-to-relax-sleep-meditations-170764","podcast_index_feed_id":170764,"rss_url":"https://feeds.acast.com/public/shows/60f9c4eb7dd5480012f98d21","website_url":"https://www.patreon.com/trackstorelax","image_url":"https://assets.pippa.io/shows/60f9c4eb7dd5480012f98d21/1777001321478-904aba8d-33b9-461f-a91c-20ced50b38f8.jpeg","author":"Tracks To Relax","episode_count":122,"summary":"Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off. Experience Tracks To Relax the way it was meant to be heard, with a 7-day free trial at MyTracksToRelax.com . Listen without ads, promotions, or introductions—just pure, uninterrupted relaxation from the very first moment. Close your eyes… take a deep breath… and let yourself be guided into a better night’s sleep. Celebrating 10 years, over 100+ Million Listens and 1900+ members! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T08:17:04.758253+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764"},"episode":{"title":"Get Back To Sleep - Sounds Of Rain","slug":"get-back-to-sleep-sounds-of-rain","published_at":"2026-04-12T19:00:00+00:00","page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/get-back-to-sleep-sounds-of-rain","show_page_url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764","url":"https://www.trackstorelax.com","audio_url":"https://sphinx.acast.com/p/open/s/60f9c4eb7dd5480012f98d21/e/628d40aa4d69b700130971c6/media.mp3","summary":"Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast. Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search \"6 Minute Meditations\" wherever you get your Podcasts or visit www.6MinuteMeditations.com Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.patreon.com/trackstorelax Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com Getting back to sleep is easy when you listen to the sounds of rain. This…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tracks-to-relax-sleep-meditations-170764/episodes/get-back-to-sleep-sounds-of-rain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tracks-to-relax-sleep-meditations-170764/get-back-to-sleep-sounds-of-rain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}