{"podcast":{"title":"Tookes Takes","slug":"tookes-takes-7134797","podcast_index_feed_id":7134797,"rss_url":"https://feeds.megaphone.fm/SSM5039673626","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/2945eca2-4dea-11f0-833b-9ffd4488fef4/image/b5aa851ccc1277760bca8a6d145a9e2d.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"LaKendra Tookes","episode_count":75,"summary":"Join LaKendra Tookes (Reality Checked on Radio Andy) as she airs out ALLLLL of her takes -- from Bravo Housewives, to the bougie black women who made her who she is today -- LaKendra does not hold back!","last_synced_at":"2026-07-29T16:20:16.800817+00:00","page_url":"https://stenobird.com/podcast/tookes-takes-7134797"},"episode":{"title":"90 Day Fiancé Gets Worse + BRAVO Goes Lower","slug":"90-day-fianc-gets-worse-bravo-goes-lower","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/tookes-takes-7134797/90-day-fianc-gets-worse-bravo-goes-lower","show_page_url":"https://stenobird.com/podcast/tookes-takes-7134797","url":"https://tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6582185992.mp3?updated=1776212302","audio_url":"https://tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM6582185992.mp3?updated=1776212302","summary":"60: From yoga instructor training to messy 90 Day Fiancé drama, I break down red flags, pick-me behavior, and why choosing yourself is the real glow-up. Topics Discussed: → What are the biggest red flags on 90 Day Fiancé? → What does “pick-me girl” behavior actually mean? → How do you choose yourself in dating? → Are reality TV relationships real or fake? → How can women build confidence in relationships? On This Episode We Cover: → 00:00:00 - Yoga Instructing → 00:04:01 - Learning French → 00:06:19 - 90 Day Fiancé → 00:10:32 - 90 Day Fiancé: Engagements → 00:13:33 - Bieberchella → 00:14:57 - 90 Day Fiancé: Reynaldo Rey → 00:16:08 - 90 Day Fiancé: Research Countries → 00:19:04 - 90 Day Fiancé: Trish + Rick → 00:23:24 - 90 Day Fiancé:Tell All? → 00:23:47 - BRAVO: Ladies Of London → 00:26:30 - ChatGPT Love Triangles → 00:27:06 - Tookes Takeaway: Pick-Mes Show links: → BRAVO’s Summer House: The Real Villain Isn’t Who You Think Check Out LaKendra: → LaKendra's Instagram → Tookes Takes Instagram → X → LaKendra’s TikTok → YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"60: From yoga instructor training to messy 90 Day Fiancé drama, I break down red flags, pick-me behavior, and why choosing yourself is the real glow-up. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1930,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tookes-takes-7134797/episodes/90-day-fianc-gets-worse-bravo-goes-lower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tookes-takes-7134797/90-day-fianc-gets-worse-bravo-goes-lower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}