{"podcast":{"title":"too much.","slug":"too-much-7181927","podcast_index_feed_id":7181927,"rss_url":"https://rss.art19.com/too-much","website_url":"https://art19.com/shows/too-much","image_url":"https://content.production.cdn.art19.com/images/e1/3d/dd/bc/e13dddbc-997c-4685-9fae-82c5fafa7a03/464dd0ca261a5b96820c6ed183738426603d24223d03a4f03c6a4511d000775c5ac91feceae2b105b74e6f5a5e302d552149f0a6ad0fdbba72b76b21eab56240.jpeg","author":"Emma Paige","episode_count":81,"summary":"Emma's always been told she's, \"too much\" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned, it's to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we're going down the rabbit hole... to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgw inquiries: partnerships@toomuchpod.com shop the merch: https://shop.toomuchpod.com%20 follow on social: https://linktr.ee/emmastoomuch","last_synced_at":"2026-07-21T16:20:32.993291+00:00","page_url":"https://stenobird.com/podcast/too-much-7181927"},"episode":{"title":"Flags so green, they're red","slug":"flags-so-green-they-re-red","published_at":"2026-02-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/too-much-7181927/flags-so-green-they-re-red","show_page_url":"https://stenobird.com/podcast/too-much-7181927","url":"https://pscrb.fm/rss/p/mgln.ai/e/213/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/claritaspod.com/measure/rss.art19.com/episodes/901f41d1-c551-4b27-8d17-37c5b988df2b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/213/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/claritaspod.com/measure/rss.art19.com/episodes/901f41d1-c551-4b27-8d17-37c5b988df2b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an “ick.” A red flag isn’t about taste. It’s about predictability. The small, easy-to-dismiss behaviors that seem harmless early on, but quietly reveal how someone handles accountability, communication, boundaries, empathy, and effort once things get real. Emma breaks down why so many of us ignore these signs (chemistry, loneliness, hope, “benefit of the doubt”), why intent doesn’t cancel impact, and how to date with your eyes open without becoming cynical. We've all heard people's red flags but this list goes so, so much deeper. Some funny, some brutal, all painfully telling — plus, Emma spills on what each one tends to predict down the line. Listen through, take notes, and then drop yours: what’s the red flag you clock immediately, every single time? EPISODE SPONSORS: Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns. Visit RO.co/TOOMUCH for your free GLP-1 insurance check  Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.  Unlock 20% off for sustained well-being at Piquelife.com/toomuch To get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuch For collaborations and opportunities, email: partnerships@toomuchpod.com ⁠Shop the merch⁠⁠ !! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Want to submit a story or ask Emma for advice? Fill out the form below. https://forms.gle/ZQS261jcUxDFYVoD9 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"This week Emma goes down a rabbit hole on red flags — and not only Emma's list of red flags, but why they matter, and why they’re not the same thing as an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/too-much-7181927/episodes/flags-so-green-they-re-red/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/too-much-7181927/flags-so-green-they-re-red.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}