{"podcast":{"title":"too much.","slug":"too-much-7181927","podcast_index_feed_id":7181927,"rss_url":"https://rss.art19.com/too-much","website_url":"https://art19.com/shows/too-much","image_url":"https://content.production.cdn.art19.com/images/e1/3d/dd/bc/e13dddbc-997c-4685-9fae-82c5fafa7a03/464dd0ca261a5b96820c6ed183738426603d24223d03a4f03c6a4511d000775c5ac91feceae2b105b74e6f5a5e302d552149f0a6ad0fdbba72b76b21eab56240.jpeg","author":"Emma Paige","episode_count":81,"summary":"Emma's always been told she's, \"too much\" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned, it's to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we're going down the rabbit hole... to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgw inquiries: partnerships@toomuchpod.com shop the merch: https://shop.toomuchpod.com%20 follow on social: https://linktr.ee/emmastoomuch","last_synced_at":"2026-07-21T16:20:32.993291+00:00","page_url":"https://stenobird.com/podcast/too-much-7181927"},"episode":{"title":"Body image isn't about your body","slug":"body-image-isn-t-about-your-body","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/too-much-7181927/body-image-isn-t-about-your-body","show_page_url":"https://stenobird.com/podcast/too-much-7181927","url":"https://pscrb.fm/rss/p/mgln.ai/e/213/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/claritaspod.com/measure/rss.art19.com/episodes/88f4258d-dc1e-4cc9-a38a-e798b95b0dd0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/213/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/claritaspod.com/measure/rss.art19.com/episodes/88f4258d-dc1e-4cc9-a38a-e798b95b0dd0.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is going down the rabbit hole to somewhere far more personal: her lifelong struggle with body image. From starting her gym regimen at only 12 years old to years of yo-yo dieting, FaceTune edits, and the quiet mental math around food, Emma opens up about the internal battle she’s fought for decades — and why body image isn’t actually about what your body looks like, but what your brain thinks it looks like. Emma unpacks her body dysmorphia, the early moments that planted the seeds of insecurity, and how comparison culture — from early social media to today’s dating apps and runway trends — has only amplified the noise in our heads. She also shares the deeply personal decision she made when she finally reached a breaking point with that internal war — a choice many people have opinions about, but few talk about honestly. There’s no neat solution at the end of this episode. Just an honest conversation about the fact that the loudest voice criticizing our bodies is often our own — and a reminder that there is no universally correct way to exist in your body, and your body is not a public debate. EPISODE SPONSORS: Go to Quince.com/TOOMUCH for free shipping on your order and 365-day returns. Visit RO.co/TOOMUCH for your free GLP-1 insurance check  Head to Chime.com/TOOMUCH. It just takes a few minutes to sign up.  Unlock 20% off for sustained well-being at Piquelife.com/toomuch To get exclusive deals up to 50% off, go to MeUndies.com/TOOMUCH and enter promo code toomuch For collaborations and opportunities, email: partnerships@toomuchpod.com ⁠Shop the merch⁠⁠ !! Follow Too Much: ⁠⁠IG⁠⁠ ⁠⁠TikTok⁠⁠ Follow Emma: ⁠⁠IG⁠⁠…","meta_description":"This week’s episode of Too Much is a bit different. Instead of breaking down a modern dating term or offering a some psychological framework, Emma is goin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/too-much-7181927/episodes/body-image-isn-t-about-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/too-much-7181927/body-image-isn-t-about-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}